17.8 km | 10:45:24 | 36:18/km日期: 2016-09-08 03:35 - 總爬升: 1337 m - 卡路里: 1088 Cal
Pace: 15'30" / 14'58" / 20'27" / 24'56" / 23'19" / 14'53" / 57'40" / 26'29" / 30'40" / 109'55" / 32'16" / 63'23" / 77'20" / 30'06" / 30'28" / 32'32" / 20'42" / 25'37" /
9月累積里程 : 17.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'30" | 00:15'30" |
2 | 14'58" | 00:30'28" |
3 | 20'27" | 00:50'55" |
4 | 24'56" | 01:15'51" |
5 | 23'19" | 01:39'10" |
6 | 14'53" | 01:54'03" |
7 | 57'40" | 02:51'43" |
8 | 26'29" | 03:18'12" |
9 | 30'40" | 03:48'52" |
10 | 109'55" | 05:38'47" |
11 | 32'16" | 06:11'03" |
12 | 63'23" | 07:14'26" |
13 | 77'20" | 08:31'46" |
14 | 30'06" | 09:01'52" |
15 | 30'28" | 09:32'20" |
16 | 32'32" | 10:04'52" |
17 | 20'42" | 10:25'34" |
17.8 | 25'35" | 10:45'24" |