18.0 km | 01:52:27 | 06:14/km日期: 2021-02-18 18:04 - 平均心率: 171 - 卡路里: 972 Cal - 總步數: 20190 - 平均步頻: 179 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(18)
Pace: 06'50" / 05'48" / 05'42" / 05'45" / 06'02" / 06'10" / 05'48" / 05'45" / 05'50" / 05'53" / 05'54" / 06'57" / 06'48" / 05'45" / 07'01" / 06'42" / 06'35" / 06'30" / 70'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'11") | 1001 / 1001 | 151 / 96 |
| 2 | | 05'47" (+00'08") | 1001 / 2003 | 180 / 95 |
| 3 | | 05'39" | 1006 / 3010 | 181 / 97 |
| 4 | | 05'44" (+00'05") | 1001 / 4011 | 181 / 95 |
| 5 | | 06'02" (+00'23") | 1007 / 5019 | 179 / 92 |
| 6 | | 06'05" (+00'26") | 1003 / 6022 | 179 / 91 |
| 7 | | 05'47" (+00'08") | 1000 / 7023 | 182 / 94 |
| 8 | | 05'46" (+00'07") | 1004 / 8028 | 183 / 94 |
| 9 | | 05'48" (+00'09") | 1005 / 9033 | 184 / 93 |
| 10 | | 05'50" (+00'11") | 1009 / 10042 | 184 / 92 |
| 11 | | 05'52" (+00'13") | 1001 / 11044 | 184 / 92 |
| 12 | | 06'54" (+01'15") | 1008 / 12052 | 181 / 79 |
| 13 | | 06'45" (+01'06") | 1008 / 13061 | 168 / 87 |
| 14 | | 06'13" (+00'34") | 1007 / 14068 | 181 / 88 |
| 15 | | 07'10" (+01'31") | 1006 / 15075 | 186 / 74 |
| 16 | | 06'33" (+00'54") | 1009 / 16084 | 181 / 83 |
| 17 | | 06'30" (+00'51") | 1005 / 17089 | 181 / 84 |
| 18 | | 06'25" (+00'46") | 1000 / 18089 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 111.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'48" | 00:12'38" |
| 3 | 05'42" | 00:18'20" |
| 4 | 05'45" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 6 | 06'10" | 00:36'17" |
| 7 | 05'48" | 00:42'05" |
| 8 | 05'45" | 00:47'50" |
| 9 | 05'50" | 00:53'40" |
| 10 | 05'53" | 00:59'33" |
| 11 | 05'54" | 01:05'27" |
| 12 | 06'57" | 01:12'24" |
| 13 | 06'48" | 01:19'12" |
| 14 | 05'45" | 01:24'57" |
| 15 | 07'01" | 01:31'58" |
| 16 | 06'42" | 01:38'40" |
| 17 | 06'35" | 01:45'15" |
| 18 | 06'30" | 01:51'45" |
| 18.0 | 68'38" | 01:52'27" |
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