11.7 km | 01:18:15 | 06:39/km日期: 2015-01-11 04:58 - 總爬升: 205 m - 卡路里: 1118 Cal - 溫度: 15°C - 濕度: 71%
Pace: 06'06" / 06'07" / 05'57" / 05'53" / 06'10" / 06'30" / 07'00" / 07'28" / 07'40" / 07'12" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'12") | 1006 / 1006 |
| 2 | | 06'03" (+00'10") | 1015 / 2021 |
| 3 | | 05'59" (+00'06") | 1003 / 3025 |
| 4 | | 05'53" | 1004 / 4030 |
| 5 | | 06'09" (+00'16") | 1001 / 5031 |
| 6 | | 06'31" (+00'38") | 1005 / 6037 |
| 7 | | 06'59" (+01'06") | 1000 / 7037 |
| 8 | | 07'32" (+01'39") | 1004 / 8041 |
| 9 | | 07'38" (+01'45") | 1002 / 9044 |
| 10 | | 07'12" (+01'19") | 1008 / 10052 |
| 11 | | 06'46" (+00'53") | 1010 / 11063 |
| 12 | | 06'33" (+00'40") | 754 / 11817 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第三雙) 累積 :
362.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 05'57" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 06'10" | 00:30'13" |
| 6 | 06'30" | 00:36'43" |
| 7 | 07'00" | 00:43'43" |
| 8 | 07'28" | 00:51'11" |
| 9 | 07'40" | 00:58'51" |
| 10 | 07'12" | 01:06'03" |
| 11 | 06'50" | 01:12'53" |
| 11.7 | 07'13" | 01:18'15" |
展開計圈分析
留言 
