林展弘 2021/02/28 訓練日誌

林展弘嘉義
ID 296439

135 位追隨者

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林展弘

100.0 km | 11:33:39 | 06:56/km | 第26馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	11:33:39
總名次	- / -
分組名次	- / -
平均速度	06:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'46")

00:28'46" (+00'38")

00:56'54"

10 km

(00:56'54")

00:28'08"

15 km

(01:28'51")

00:31'57" (+03'49")

01:07'41" (+10'47")

20 km

(02:04'35")

00:35'44" (+07'36")

25 km

(02:36'55")

00:32'20" (+04'12")

01:03'43" (+06'49")

30 km

(03:08'18")

00:31'23" (+03'15")

35 km

(03:44'34")

00:36'16" (+08'08")

01:13'26" (+16'32")

40 km

(04:21'44")

00:37'10" (+09'02")

45 km

(05:06'46")

00:45'02" (+16'54")

01:18'53" (+21'59")

50 km

(05:40'37")

00:33'51" (+05'43")

55 km

(06:21'26")

00:40'49" (+12'41")

01:12'52" (+15'58")

60 km

(06:53'29")

00:32'03" (+03'55")

65 km

(07:24'37")

00:31'08" (+03'00")

01:02'36" (+05'42")

70 km

(07:56'05")

00:31'28" (+03'20")

75 km

(08:36'06")

00:40'01" (+11'53")

01:21'52" (+24'58")

80 km

(09:17'57")

00:41'51" (+13'43")

85 km

(09:48'22")

00:30'25" (+02'17")

01:02'56" (+06'02")

90 km

(10:20'53")

00:32'31" (+04'23")

95 km

(10:55'46")

00:34'53" (+06'45")

01:07'56" (+11'02")

100 km

(11:28'49")

00:33'03" (+04'55")

Finish

(11:33:39)

日期: 2021-02-28 04:00 - 總爬升: 2250 m - 平均心率: 143 - 卡路里: 5758 Cal - 平均步頻: 169 - 溫度: 16°C - 濕度: 97%

快往生

賽後評分: 什麼都好就是路線硬
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	127~154	65~79%
2:M馬拉松配速區	154~174	79~89%
3:T乳酸耐力區	174~180	89~92%
4:A無氧耐力區	180~191	92~97.5%
5:I最大耗氧區	191~196	97.5~100%
最大心率為196 點此去設定最大心率

2月累積里程 : 503.97 km

母子鱷魚 3代38號第7雙(淡藍) 累積 : 1078.1 km

Strava 上傳 | 4 years ago

林家治, 謝小和和其他 20 人說推

留言

觀看另 7 則留言

尚緯太強了👍

2021-03-01 19:18 ·

1 個人推

林家治恭喜高速完賽👍

2021-03-05 19:53 ·

1 個人推


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	05'56"	00:11'56"
3	05'44"	00:17'40"
4	05'39"	00:23'19"
5	05'27"	00:28'46"
6	05'44"	00:34'30"
7	05'55"	00:40'25"
8	05'36"	00:46'01"
9	05'14"	00:51'15"
10	05'39"	00:56'54"
11	09'01"	01:05'55"
12	05'28"	01:11'23"
13	05'31"	01:16'54"
14	05'59"	01:22'53"
15	05'58"	01:28'51"
16	06'34"	01:35'25"
17	06'56"	01:42'21"
18	07'09"	01:49'30"
19	07'46"	01:57'16"
20	07'19"	02:04'35"
21	06'50"	02:11'25"
22	05'55"	02:17'20"
23	06'45"	02:24'05"
24	07'12"	02:31'17"
25	05'38"	02:36'55"
26	05'45"	02:42'40"
27	05'48"	02:48'28"
28	05'12"	02:53'40"
29	06'53"	03:00'33"
30	07'45"	03:08'18"
31	07'12"	03:15'30"
32	07'11"	03:22'41"
33	06'17"	03:28'58"
34	07'23"	03:36'21"
35	08'13"	03:44'34"
36	07'11"	03:51'45"
37	07'02"	03:58'47"
38	06'17"	04:05'04"
39	09'05"	04:14'09"
40	07'35"	04:21'44"
41	08'35"	04:30'19"
42	08'28"	04:38'47"
43	08'14"	04:47'01"
44	09'03"	04:56'04"
45	10'42"	05:06'46"
46	08'15"	05:15'01"
47	05'56"	05:20'57"
48	06'13"	05:27'10"
49	06'55"	05:34'05"
50	06'32"	05:40'37"
51	11'12"	05:51'49"
52	07'18"	05:59'07"
53	06'07"	06:05'14"
54	06'50"	06:12'04"
55	09'22"	06:21'26"
56	06'45"	06:28'11"
57	08'40"	06:36'51"
58	05'48"	06:42'39"
59	05'29"	06:48'08"
60	05'21"	06:53'29"
61	05'52"	06:59'21"
62	06'05"	07:05'26"
63	07'52"	07:13'18"
64	05'41"	07:18'59"
65	05'38"	07:24'37"
66	05'59"	07:30'36"
67	06'50"	07:37'26"
68	05'39"	07:43'05"
69	06'35"	07:49'40"
70	06'25"	07:56'05"
71	06'48"	08:02'53"
72	05'42"	08:08'35"
73	06'28"	08:15'03"
74	09'18"	08:24'21"
75	11'45"	08:36'06"
76	10'47"	08:46'53"
77	07'17"	08:54'10"
78	06'23"	09:00'33"
79	11'20"	09:11'53"
80	06'04"	09:17'57"
81	05'58"	09:23'55"
82	07'22"	09:31'17"
83	05'47"	09:37'04"
84	05'27"	09:42'31"
85	05'51"	09:48'22"
86	05'27"	09:53'49"
87	08'22"	10:02'11"
88	05'55"	10:08'06"
89	06'27"	10:14'33"
90	06'20"	10:20'53"
91	08'06"	10:28'59"
92	06'48"	10:35'47"
93	07'02"	10:42'49"
94	06'29"	10:49'18"
95	06'28"	10:55'46"
96	08'33"	11:04'19"
97	06'39"	11:10'58"
98	06'30"	11:17'28"
99	05'53"	11:23'21"
100	05'28"	11:28'49"
101.2	04'10"	11:33'39"