15.4 km | 01:27:46 | 05:42/km日期: 2014-12-27 16:29 - 卡路里: 942 Cal - 溫度: 21°C - 濕度: 81%
Pace: 05'52" / 05'40" / 05'20" / 06'00" / 05'48" / 05'28" / 05'36" / 05'44" / 05'44" / 05'36" / 05'44" / 05'52" / 05'28" / 05'48" / 05'56" / 05'32" /
久違的練習,
試著拉一下速度看看....
恩...再接再厲...
12月累積里程 : 167.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'20" | 00:16'52" |
4 | 06'00" | 00:22'52" |
5 | 05'48" | 00:28'40" |
6 | 05'28" | 00:34'08" |
7 | 05'36" | 00:39'44" |
8 | 05'44" | 00:45'28" |
9 | 05'44" | 00:51'12" |
10 | 05'36" | 00:56'48" |
11 | 05'44" | 01:02'32" |
12 | 05'52" | 01:08'24" |
13 | 05'28" | 01:13'52" |
14 | 05'48" | 01:19'40" |
15 | 05'56" | 01:25'36" |
15.4 | 05'32" | 01:27'46" |