|  全馬 | 03:33:25 | 05:03/km | 第13馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 03:33:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'46" (+00'33") | 00:49'49" (+00'25") | | 00:25'03" (+00'50") | | 00:24'25" (+00'12") | 00:49'24" | | 00:24'59" (+00'46") | | 00:25'26" (+01'13") | 00:49'39" (+00'15") | | 00:24'13" | | 00:25'21" (+01'08") | 00:52'12" (+02'48") | | 00:26'51" (+02'38") | |
日期: 2021-03-14 06:00 - 總爬升: 237 m - 平均心率: 160 - 卡路里: 3277 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'29") | 1000 / 1000 | | 2 | | 04'56" (+00'17") | 1000 / 2000 | | 3 | | 04'53" (+00'14") | 1000 / 3000 | | 4 | | 04'54" (+00'15") | 1000 / 4000 | | 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 | | 7 | | 04'59" (+00'20") | 1000 / 7000 | | 8 | | 04'59" (+00'20") | 1000 / 8000 | | 9 | | 04'58" (+00'19") | 1000 / 9000 | | 10 | | 05'05" (+00'26") | 1000 / 10000 | | 11 | | 04'57" (+00'18") | 1000 / 11000 | | 12 | | 04'56" (+00'17") | 1000 / 12000 | | 13 | | 04'51" (+00'12") | 1000 / 13000 | | 14 | | 04'50" (+00'11") | 1000 / 14000 | | 15 | | 04'49" (+00'10") | 1000 / 15000 | | 16 | | 04'55" (+00'16") | 1000 / 16000 | | 17 | | 04'58" (+00'19") | 1000 / 17000 | | 18 | | 05'02" (+00'23") | 1000 / 18000 | | 19 | | 04'58" (+00'19") | 1000 / 19000 | | 20 | | 05'03" (+00'24") | 1000 / 20000 | | 21 | | 04'57" (+00'18") | 1000 / 21000 | | 22 | | 05'00" (+00'21") | 1000 / 22000 | | 23 | | 05'14" (+00'35") | 1000 / 23000 | | 24 | | 05'06" (+00'27") | 1000 / 24000 | | 25 | | 05'06" (+00'27") | 1000 / 25000 | | 26 | | 05'07" (+00'28") | 1000 / 26000 | | 27 | | 04'39" | 1000 / 27000 | | 28 | | 04'55" (+00'16") | 1000 / 28000 | | 29 | | 04'45" (+00'06") | 1000 / 29000 | | 30 | | 04'44" (+00'05") | 1000 / 30000 | | 31 | | 05'00" (+00'21") | 1000 / 31000 | | 32 | | 05'04" (+00'25") | 1000 / 32000 | | 33 | | 05'03" (+00'24") | 1000 / 33000 | | 34 | | 04'58" (+00'19") | 1000 / 34000 | | 35 | | 05'14" (+00'35") | 1000 / 35000 | | 36 | | 04'58" (+00'19") | 1000 / 36000 | | 37 | | 05'04" (+00'25") | 1000 / 37000 | | 38 | | 05'40" (+01'01") | 1000 / 38000 | | 39 | | 05'29" (+00'50") | 1000 / 39000 | | 40 | | 05'37" (+00'58") | 1000 / 40000 | | 41 | | 05'53" (+01'14") | 1000 / 41000 | | 42 | | 05'47" (+01'08") | 1000 / 42000 | | 43 | | 04'42" (+00'03") | 144 / 42144 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 258.25 km  ASICS TARTHEREDGE 2 累積 : 1783.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'57" | 00:10'06" | | 3 | 04'53" | 00:14'59" | | 4 | 04'55" | 00:19'54" | | 5 | 04'52" | 00:24'46" | | 6 | 05'00" | 00:29'46" | | 7 | 05'00" | 00:34'46" | | 8 | 04'59" | 00:39'45" | | 9 | 04'59" | 00:44'44" | | 10 | 05'05" | 00:49'49" | | 11 | 04'58" | 00:54'47" | | 12 | 04'56" | 00:59'43" | | 13 | 04'52" | 01:04'35" | | 14 | 04'50" | 01:09'25" | | 15 | 04'49" | 01:14'14" | | 16 | 04'56" | 01:19'10" | | 17 | 04'58" | 01:24'08" | | 18 | 05'03" | 01:29'11" | | 19 | 04'58" | 01:34'09" | | 20 | 05'04" | 01:39'13" | | 21 | 04'58" | 01:44'11" | | 22 | 05'01" | 01:49'12" | | 23 | 05'14" | 01:54'26" | | 24 | 05'07" | 01:59'33" | | 25 | 05'06" | 02:04'39" | | 26 | 05'08" | 02:09'47" | | 27 | 04'39" | 02:14'26" | | 28 | 04'56" | 02:19'22" | | 29 | 04'46" | 02:24'08" | | 30 | 04'44" | 02:28'52" | | 31 | 05'00" | 02:33'52" | | 32 | 05'05" | 02:38'57" | | 33 | 05'03" | 02:44'00" | | 34 | 04'59" | 02:48'59" | | 35 | 05'14" | 02:54'13" | | 36 | 04'58" | 02:59'11" | | 37 | 05'05" | 03:04'16" | | 38 | 05'41" | 03:09'57" | | 39 | 05'30" | 03:15'27" | | 40 | 05'37" | 03:21'04" | | 41 | 05'54" | 03:26'58" | | 42 | 05'47" | 03:32'45" | | 42.1 | 04'44" | 03:33'26" |
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