|  全馬 | 04:56:40 | 07:01/km | 第6馬| 官方成績 | | 日期 | 2021-03-14 | | 成績 | 04:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'45" (+00'40") | 01:03'14" | | 00:31'29" (+00'24") | | 00:31'05" | 01:05'41" (+02'27") | | 00:34'36" (+03'31") | | 00:35'02" (+03'57") | 01:09'09" (+05'55") | | 00:34'07" (+03'02") | | 00:41'24" (+10'19") | 01:20'45" (+17'31") | | 00:39'21" (+08'16") | |
日期: 2021-03-14 05:59 - 平均心率: 145 - 卡路里: 2608 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+01'14") | 1000 / 1000 | | 2 | | 05'53" | 1000 / 2000 | | 3 | | 05'55" (+00'02") | 1000 / 3000 | | 4 | | 06'27" (+00'34") | 1000 / 4000 | | 5 | | 06'19" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'14") | 1000 / 6000 | | 7 | | 06'41" (+00'48") | 1000 / 7000 | | 8 | | 05'57" (+00'04") | 244 / 7244 | | 9 | | 06'06" (+00'13") | 1000 / 8244 | | 10 | | 05'56" (+00'03") | 1000 / 9244 | | 11 | | 06'35" (+00'42") | 1000 / 10244 | | 12 | | 06'11" (+00'18") | 1000 / 11244 | | 13 | | 06'02" (+00'09") | 1000 / 12244 | | 14 | | 06'27" (+00'34") | 1000 / 13244 | | 15 | | 06'09" (+00'16") | 1000 / 14244 | | 16 | | 06'13" (+00'20") | 1000 / 15244 | | 17 | | 07'03" (+01'10") | 1000 / 16244 | | 18 | | 06'28" (+00'35") | 1000 / 17244 | | 19 | | 06'42" (+00'49") | 1000 / 18244 | | 20 | | 06'53" (+01'00") | 1000 / 19244 | | 21 | | 07'32" (+01'39") | 1000 / 20244 | | 22 | | 06'42" (+00'49") | 1000 / 21244 | | 23 | | 06'47" (+00'54") | 1000 / 22244 | | 24 | | 07'23" (+01'30") | 1000 / 23244 | | 25 | | 07'12" (+01'19") | 1000 / 24244 | | 26 | | 07'00" (+01'07") | 1000 / 25244 | | 27 | | 07'12" (+01'19") | 1000 / 26244 | | 28 | | 06'22" (+00'29") | 1000 / 27244 | | 29 | | 07'09" (+01'16") | 1000 / 28244 | | 30 | | 06'46" (+00'53") | 1000 / 29244 | | 31 | | 06'39" (+00'46") | 1000 / 30244 | | 32 | | 07'59" (+02'06") | 1000 / 31244 | | 33 | | 08'20" (+02'27") | 1000 / 32244 | | 34 | | 08'06" (+02'13") | 1000 / 33244 | | 35 | | 09'54" (+04'01") | 1000 / 34244 | | 36 | | 07'08" (+01'15") | 1000 / 35244 | | 37 | | 07'13" (+01'20") | 1000 / 36244 | | 38 | | 09'19" (+03'26") | 1000 / 37244 | | 39 | | 07'14" (+01'21") | 1000 / 38244 | | 40 | | 07'33" (+01'40") | 1000 / 39244 | | 41 | | 08'05" (+02'12") | 1000 / 40244 | | 42 | | 08'56" (+03'03") | 1000 / 41244 | | 43 | | 07'50" (+01'57") | 908 / 42152 |
賽後評分: 海風有點大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 204.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'54" | 00:13'03" | | 3 | 05'55" | 00:18'58" | | 4 | 06'27" | 00:25'25" | | 5 | 06'20" | 00:31'45" | | 6 | 06'07" | 00:37'52" | | 7 | 06'42" | 00:44'34" | | 8 | 06'08" | 00:50'42" | | 9 | 05'55" | 00:56'37" | | 10 | 06'37" | 01:03'14" | | 11 | 06'11" | 01:09'25" | | 12 | 06'02" | 01:15'27" | | 13 | 06'27" | 01:21'54" | | 14 | 06'07" | 01:28'01" | | 15 | 06'18" | 01:34'19" | | 16 | 07'02" | 01:41'21" | | 17 | 06'20" | 01:47'41" | | 18 | 06'44" | 01:54'25" | | 19 | 06'46" | 02:01'11" | | 20 | 07'44" | 02:08'55" | | 21 | 06'37" | 02:15'32" | | 22 | 06'50" | 02:22'22" | | 23 | 07'15" | 02:29'37" | | 24 | 07'16" | 02:36'53" | | 25 | 07'04" | 02:43'57" | | 26 | 07'15" | 02:51'12" | | 27 | 06'28" | 02:57'40" | | 28 | 07'06" | 03:04'46" | | 29 | 06'39" | 03:11'25" | | 30 | 06'39" | 03:18'04" | | 31 | 07'45" | 03:25'49" | | 32 | 07'56" | 03:33'45" | | 33 | 08'48" | 03:42'33" | | 34 | 09'05" | 03:51'38" | | 35 | 07'50" | 03:59'28" | | 36 | 07'09" | 04:06'37" | | 37 | 07'47" | 04:14'24" | | 38 | 08'45" | 04:23'09" | | 39 | 07'21" | 04:30'30" | | 40 | 08'19" | 04:38'49" | | 41 | 08'45" | 04:47'34" | | 42 | 08'03" | 04:55'37" | | 42.2 | 06'59" | 04:56'41" |
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