| 帶傷上陣有這成績很滿意
回家要好好收操拉筋滾按摩棒 賽後評分: 回程大逆風 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 158.15 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'14" | 00:04'14" | | 2 | 04'14" | 00:08'28" | | 3 | 04'13" | 00:12'41" | | 4 | 04'11" | 00:16'52" | | 5 | 04'08" | 00:21'00" | | 6 | 04'10" | 00:25'10" | | 7 | 04'07" | 00:29'17" | | 8 | 04'10" | 00:33'27" | | 9 | 04'12" | 00:37'39" | | 10 | 04'03" | 00:41'42" | | 11 | 04'01" | 00:45'43" | | 12 | 03'52" | 00:49'35" | | 13 | 03'49" | 00:53'24" | | 14 | 03'50" | 00:57'14" | | 15 | 03'51" | 01:01'05" | | 16 | 03'53" | 01:04'58" | | 17 | 04'00" | 01:08'58" | | 18 | 03'55" | 01:12'53" | | 19 | 04'06" | 01:16'59" | | 20 | 04'05" | 01:21'04" | | 21 | 03'46" | 01:24'50" | | 21.0 | -14'-10" | 01:24'58" |
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半馬 | 01:24:58 | 04:01/km | 第10半馬
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