|  半馬 | 03:00:07 | 08:32/km | 第9半馬| 官方成績 | | 日期 | 2021-05-02 | | 成績 | 03:00:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'44" | 01:16'27" | | 00:39'43" (+02'59") | | 00:41'54" (+05'10") | 01:27'22" (+10'55") | | 00:45'28" (+08'44") | |
日期: 2021-05-02 04:50 - 總爬升: 196 m - 卡路里: 1259 Cal - 平均步頻: 54 - 溫度: 21°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+01'56") | 497 / 497 | | 2 | | 07'37" (+02'07") | 492 / 989 | | 3 | | 07'35" (+02'05") | 503 / 1492 | | 4 | | 09'24" (+03'54") | 509 / 2002 | | 5 | | 08'14" (+02'44") | 491 / 2493 |
| 6 | | 07'54" (+02'24") | 503 / 2997 | | 7 | | 06'00" (+00'30") | 501 / 3498 | | 8 | | 05'30" | 499 / 3998 | | 9 | | 05'46" (+00'16") | 508 / 4506 | | 10 | | 07'49" (+02'19") | 490 / 4997 | | 11 | | 07'15" (+01'45") | 507 / 5504 | | 12 | | 07'02" (+01'32") | 497 / 6001 | | 13 | | 07'04" (+01'34") | 508 / 6509 | | 14 | | 07'48" (+02'18") | 506 / 7016 | | 15 | | 07'19" (+01'49") | 503 / 7519 | | 16 | | 08'26" (+02'56") | 489 / 8008 | | 17 | | 07'04" (+01'34") | 502 / 8511 | | 18 | | 13'32" (+08'02") | 517 / 9028 | | 19 | | 06'58" (+01'28") | 499 / 9528 | | 20 | | 06'50" (+01'20") | 504 / 10032 | | 21 | | 06'45" (+01'15") | 498 / 10531 | | 22 | | 08'18" (+02'48") | 501 / 11033 | | 23 | | 06'58" (+01'28") | 503 / 11537 | | 24 | | 06'53" (+01'23") | 508 / 12045 | | 25 | | 09'12" (+03'42") | 494 / 12539 | | 26 | | 10'45" (+05'15") | 504 / 13044 | | 27 | | 07'09" (+01'39") | 502 / 13547 | | 28 | | 09'48" (+04'18") | 503 / 14050 | | 29 | | 09'48" (+04'18") | 506 / 14556 | | 30 | | 08'14" (+02'44") | 507 / 15063 | | 31 | | 08'47" (+03'17") | 494 / 15558 | | 32 | | 07'59" (+02'29") | 498 / 16057 | | 33 | | 11'24" (+05'54") | 502 / 16560 | | 34 | | 09'39" (+04'09") | 517 / 17077 | | 35 | | 08'53" (+03'23") | 498 / 17576 | | 36 | | 09'43" (+04'13") | 493 / 18069 | | 37 | | 07'31" (+02'01") | 502 / 18572 | | 38 | | 08'57" (+03'27") | 506 / 19078 | | 39 | | 07'16" (+01'46") | 505 / 19584 | | 40 | | 10'50" (+05'20") | 499 / 20084 | | 41 | | 07'56" (+02'26") | 511 / 20595 | | 42 | | 08'01" (+02'31") | 494 / 21090 | | 43 | | 07'34" (+02'04") | 501 / 21591 |
 基隆新華  賽後評分: 讚
跑7-8分速應該就是平常的速度。
8-10分速度大概是跑不動了，跑跑停停的步行著。
至於7或6分鐘的應該是大步下坡速度。這一跑最快樂的是，途中肚子有點翻滾，心想一路看下去好像有個流動廁所，一路穩穩的跑到廁所....沒人，盡然沒人，太好了，放心的卸下重擔。果然腳步輕很多。
只記得才上山到下山5公里，左轉海岸線欣賞風景，吃著香腸，香蕉，喝著舒跑，礦泉水。跟加油團擊掌下，怎麼21公里已經跑完了。 給 4 星  5月累積里程 : 110.53 km  美津濃 RIDER22-27-2 累積 : 2088.0 kmAndroid - HTC HTC 2Q55100 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 08'30" | 00:16'04" | | 3 | 08'08" | 00:24'12" | | 4 | 05'45" | 00:29'57" | | 5 | 06'47" | 00:36'44" | | 6 | 07'05" | 00:43'49" | | 7 | 07'26" | 00:51'15" | | 8 | 07'56" | 00:59'11" | | 9 | 10'27" | 01:09'38" | | 10 | 06'49" | 01:16'27" | | 11 | 07'33" | 01:24'00" | | 12 | 06'53" | 01:30'53" | | 13 | 10'06" | 01:40'59" | | 14 | 08'26" | 01:49'25" | | 15 | 08'56" | 01:58'21" | | 16 | 08'30" | 02:06'51" | | 17 | 10'38" | 02:17'29" | | 18 | 08'14" | 02:25'43" | | 19 | 09'14" | 02:34'57" | | 20 | 08'52" | 02:43'49" | | 21 | 08'18" | 02:52'07" | | 21.9 | 07'38" | 02:58'53" |
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