21.2 km | 02:26:24 | 06:53/km日期: 2015-01-18 07:15 - 總爬升: 385 m - 卡路里: 1471 Cal - 溫度: 12°C - 濕度: 70%
Pace: 06'17" / 06'09" / 06'14" / 06'03" / 06'28" / 07'03" / 07'28" / 07'53" / 08'45" / 08'18" / 09'00" / 05'57" / 06'10" / 06'00" / 05'46" / 06'46" / 06'23" / 06'48" / 07'18" / 06'34" / 07'03" / 08'50" /
基本訓練
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2015大雪山林道馬拉松(個人初半馬)
1月累積里程 : 123.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'09" | 00:12'26" |
3 | 06'14" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 06'28" | 00:31'11" |
6 | 07'03" | 00:38'14" |
7 | 07'28" | 00:45'42" |
8 | 07'53" | 00:53'35" |
9 | 08'45" | 01:02'20" |
10 | 08'18" | 01:10'38" |
11 | 09'00" | 01:19'38" |
12 | 05'57" | 01:25'35" |
13 | 06'10" | 01:31'45" |
14 | 06'00" | 01:37'45" |
15 | 05'46" | 01:43'31" |
16 | 06'46" | 01:50'17" |
17 | 06'23" | 01:56'40" |
18 | 06'48" | 02:03'28" |
19 | 07'18" | 02:10'46" |
20 | 06'34" | 02:17'20" |
21 | 07'03" | 02:24'23" |
21.2 | 08'43" | 02:26'25" |