| 全馬 | 05:14:00 | 07:26/km | 第24馬官方成績 | 日期 | 2015-04-11 | 成績 | 05:14:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'02" (+12'02") | 01:11'31" (+14'46") | | 00:31'29" (+03'29") | | 00:28'45" (+00'45") | 00:56'45" | | 00:28'00" | | 00:40'26" (+12'26") | 01:31'01" (+34'16") | | 00:50'35" (+22'35") | | 00:52'54" (+24'54") | 01:25'32" (+28'47") | | 00:32'38" (+04'38") | |
日期: 2015-04-11 06:08 - 卡路里: 2831 Cal - 溫度: 14°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'21" (+03'32") | 1000 / 1000 | 2 | | 07'16" (+02'27") | 1000 / 2000 | 3 | | 07'54" (+03'05") | 1000 / 3000 | 4 | | 08'09" (+03'20") | 1000 / 4000 | 5 | | 08'21" (+03'32") | 1000 / 5000 |
6 | | 07'05" (+02'16") | 1000 / 6000 | 7 | | 07'00" (+02'11") | 1000 / 7000 | 8 | | 07'06" (+02'17") | 1000 / 8000 | 9 | | 05'11" (+00'22") | 1000 / 9000 | 10 | | 05'04" (+00'15") | 1000 / 10000 | 11 | | 04'49" | 1000 / 11000 | 12 | | 07'00" (+02'11") | 1000 / 12000 | 13 | | 05'32" (+00'43") | 1000 / 13000 | 14 | | 05'49" (+01'00") | 1000 / 14000 | 15 | | 05'32" (+00'43") | 1000 / 15000 | 16 | | 05'14" (+00'25") | 1000 / 16000 | 17 | | 06'11" (+01'22") | 1000 / 17000 | 18 | | 05'43" (+00'54") | 1000 / 18000 | 19 | | 04'56" (+00'07") | 1000 / 19000 | 20 | | 05'55" (+01'06") | 1000 / 20000 | 21 | | 05'43" (+00'54") | 1000 / 21000 | 22 | | 07'28" (+02'39") | 1000 / 22000 | 23 | | 08'27" (+03'38") | 1000 / 23000 | 24 | | 08'22" (+03'33") | 1000 / 24000 | 25 | | 10'23" (+05'34") | 1000 / 25000 | 26 | | 07'35" (+02'46") | 1000 / 26000 | 27 | | 09'53" (+05'04") | 1000 / 27000 | 28 | | 13'01" (+08'12") | 1000 / 28000 | 29 | | 10'08" (+05'19") | 1000 / 29000 | 30 | | 09'56" (+05'07") | 1000 / 30000 | 31 | | 07'18" (+02'29") | 1000 / 31000 | 32 | | 09'58" (+05'09") | 1000 / 32000 | 33 | | 13'47" (+08'58") | 1000 / 33000 | 34 | | 11'16" (+06'27") | 1000 / 34000 | 35 | | 10'33" (+05'44") | 1000 / 35000 | 36 | | 07'03" (+02'14") | 1000 / 36000 | 37 | | 07'22" (+02'33") | 1000 / 37000 | 38 | | 06'54" (+02'05") | 1000 / 38000 | 39 | | 05'36" (+00'47") | 1000 / 39000 | 40 | | 05'42" (+00'53") | 1000 / 40000 | 41 | | 06'01" (+01'12") | 1000 / 41000 | 42 | | 05'59" (+01'10") | 546 / 41546 |
4月累積里程 : 42.20 km  nike Nike Free Run+ 2 累積 : 609.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'21" | 00:08'21" | 2 | 07'16" | 00:15'37" | 3 | 07'54" | 00:23'31" | 4 | 08'10" | 00:31'41" | 5 | 08'21" | 00:40'02" | 6 | 07'06" | 00:47'08" | 7 | 07'00" | 00:54'08" | 8 | 07'07" | 01:01'15" | 9 | 05'12" | 01:06'27" | 10 | 05'04" | 01:11'31" | 11 | 04'50" | 01:16'21" | 12 | 06'59" | 01:23'20" | 13 | 05'34" | 01:28'54" | 14 | 05'50" | 01:34'44" | 15 | 05'32" | 01:40'16" | 16 | 05'14" | 01:45'30" | 17 | 06'12" | 01:51'42" | 18 | 05'43" | 01:57'25" | 19 | 04'56" | 02:02'21" | 20 | 05'55" | 02:08'16" | 21 | 05'43" | 02:13'59" | 22 | 07'30" | 02:21'29" | 23 | 08'26" | 02:29'55" | 24 | 08'23" | 02:38'18" | 25 | 10'24" | 02:48'42" | 26 | 07'35" | 02:56'17" | 27 | 09'54" | 03:06'11" | 28 | 13'02" | 03:19'13" | 29 | 10'08" | 03:29'21" | 30 | 09'56" | 03:39'17" | 31 | 07'18" | 03:46'35" | 32 | 09'58" | 03:56'33" | 33 | 13'48" | 04:10'21" | 34 | 11'16" | 04:21'37" | 35 | 10'34" | 04:32'11" | 36 | 07'03" | 04:39'14" | 37 | 07'22" | 04:46'36" | 38 | 06'55" | 04:53'31" | 39 | 05'36" | 04:59'07" | 40 | 05'42" | 05:04'49" | 41 | 06'01" | 05:10'50" | 41.5 | 05'58" | 05:14'06" |
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