|  全馬 | 05:18:18 | 07:32/km | 第73馬| 官方成績 | | 日期 | 2015-04-11 | | 成績 | 05:18:18 | | 總名次 | 97 / 230 | | 分組名次 | - / - | | 平均速度 | 07:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'01" (+07'58") | 01:14'35" (+07'15") | | 00:33'34" (+00'31") | | 00:33'03" | 01:07'20" | | 00:34'17" (+01'14") | | 00:38'12" (+05'09") | 01:20'21" (+13'01") | | 00:42'09" (+09'06") | | 00:46'43" (+13'40") | 01:23'06" (+15'46") | | 00:36'23" (+03'20") | |
日期: 2015-04-11 06:00 - 總爬升: 1077 m - 地點: 古坑 - 天氣: 陰 - 卡路里: 3523 Cal - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+02'38") | 1004 / 1004 | | 2 | | 07'26" (+01'47") | 1006 / 2010 | | 3 | | 08'16" (+02'37") | 1004 / 3015 | | 4 | | 08'12" (+02'33") | 1001 / 4017 | | 5 | | 08'43" (+03'04") | 1012 / 5029 |
| 6 | | 06'58" (+01'19") | 1000 / 6030 | | 7 | | 07'06" (+01'27") | 1013 / 7043 | | 8 | | 07'27" (+01'48") | 995 / 8039 | | 9 | | 05'52" (+00'13") | 1011 / 9050 | | 10 | | 06'05" (+00'26") | 1008 / 10059 | | 11 | | 05'53" (+00'14") | 1009 / 11068 | | 12 | | 07'59" (+02'20") | 1003 / 12071 | | 13 | | 06'38" (+00'59") | 1012 / 13084 | | 14 | | 05'53" (+00'14") | 999 / 14083 | | 15 | | 09'12" (+03'33") | 1015 / 15099 | | 16 | | 05'39" | 997 / 16096 | | 17 | | 06'28" (+00'49") | 1017 / 17113 | | 18 | | 07'17" (+01'38") | 1007 / 18121 | | 19 | | 05'46" (+00'07") | 1002 / 19123 | | 20 | | 06'52" (+01'13") | 1008 / 20131 | | 21 | | 06'03" (+00'24") | 1010 / 21142 | | 22 | | 07'14" (+01'35") | 1002 / 22145 | | 23 | | 08'51" (+03'12") | 1011 / 23157 | | 24 | | 07'27" (+01'48") | 1007 / 24164 | | 25 | | 08'34" (+02'55") | 1010 / 25174 | | 26 | | 08'13" (+02'34") | 1006 / 26180 | | 27 | | 07'30" (+01'51") | 1017 / 27198 | | 28 | | 09'45" (+04'06") | 1007 / 28206 | | 29 | | 08'10" (+02'31") | 1003 / 29210 | | 30 | | 08'51" (+03'12") | 1011 / 30221 | | 31 | | 07'34" (+01'55") | 1009 / 31231 | | 32 | | 08'50" (+03'11") | 1009 / 32241 | | 33 | | 11'38" (+05'59") | 1009 / 33251 | | 34 | | 09'09" (+03'30") | 1001 / 34252 | | 35 | | 08'39" (+03'00") | 1011 / 35263 | | 36 | | 09'10" (+03'31") | 1003 / 36266 | | 37 | | 07'02" (+01'23") | 1005 / 37271 | | 38 | | 06'45" (+01'06") | 1005 / 38277 | | 39 | | 06'35" (+00'56") | 1013 / 39291 | | 40 | | 06'38" (+00'59") | 996 / 40287 | | 41 | | 06'42" (+01'03") | 1008 / 41296 | | 42 | | 06'34" (+00'55") | 658 / 41955 |
4月累積里程 : 209.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'26" | 00:15'46" | | 3 | 08'15" | 00:24'01" | | 4 | 08'13" | 00:32'14" | | 5 | 08'47" | 00:41'01" | | 6 | 06'54" | 00:47'55" | | 7 | 07'09" | 00:55'04" | | 8 | 07'30" | 01:02'34" | | 9 | 05'56" | 01:08'30" | | 10 | 06'05" | 01:14'35" | | 11 | 05'51" | 01:20'26" | | 12 | 07'55" | 01:28'21" | | 13 | 06'39" | 01:35'00" | | 14 | 06'02" | 01:41'02" | | 15 | 06'36" | 01:47'38" | | 16 | 08'18" | 01:55'56" | | 17 | 06'06" | 02:02'02" | | 18 | 07'34" | 02:09'36" | | 19 | 05'53" | 02:15'29" | | 20 | 06'26" | 02:21'55" | | 21 | 06'25" | 02:28'20" | | 22 | 07'01" | 02:35'21" | | 23 | 07'40" | 02:43'01" | | 24 | 08'42" | 02:51'43" | | 25 | 08'24" | 03:00'07" | | 26 | 08'38" | 03:08'45" | | 27 | 07'03" | 03:15'48" | | 28 | 08'58" | 03:24'46" | | 29 | 09'20" | 03:34'06" | | 30 | 08'10" | 03:42'16" | | 31 | 08'19" | 03:50'35" | | 32 | 08'52" | 03:59'27" | | 33 | 09'37" | 04:09'04" | | 34 | 10'55" | 04:19'59" | | 35 | 09'00" | 04:28'59" | | 36 | 09'11" | 04:38'10" | | 37 | 07'10" | 04:45'20" | | 38 | 06'51" | 04:52'11" | | 39 | 06'29" | 04:58'40" | | 40 | 06'42" | 05:05'22" | | 41 | 06'43" | 05:12'05" | | 41.6 | 09'34" | 05:18'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
