阿堂 2015/04/19 訓練日誌

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ID 1834

178 位追隨者

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阿堂

全馬 | 05:31:54 | 07:51/km | 第27馬

2015葫蘆墩全國馬拉松

官方成績
日期	2015-04-19
成績	05:31:54
總名次	- / -
分組名次	- / -
平均速度	07:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'02")

00:32'02"

01:07'43"

10 km

(01:07'43")

00:35'41" (+03'39")

15 km

(01:43'20")

00:35'37" (+03'35")

01:16'24" (+08'41")

20 km

(02:24'07")

00:40'47" (+08'45")

25 km

(03:06'41")

00:42'34" (+10'32")

01:26'53" (+19'10")

30 km

(03:51'00")

00:44'19" (+12'17")

35 km

(04:32'55")

00:41'55" (+09'53")

01:34'38" (+26'55")

40 km

(05:25'38")

00:52'43" (+20'41")

Finish

(05:31:54)

日期: 2015-04-19 06:03 - 總爬升: 270 m - 卡路里: 3203 Cal - 總步數: 35150 - 平均步頻: 105 - 平均步幅: 116 cm - 溫度: 26°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'47" (+01'05")

1004 / 1004

167 / 88

06'10"

(12'59")

06'09" (+00'27")

1001 / 2006

167 / 96

06'19"

(19'18")

06'18" (+00'36")

1001 / 3007

167 / 94

05'40"

(24'58")

05'42"

993 / 4000

168 / 104

07'07"

(32'05")

07'05" (+01'23")

1004 / 5005

140 / 100

展開計圈分析

05'50"

(37'55")

05'51" (+00'09")

996 / 6002

171 / 99

06'16"

(44'11")

06'15" (+00'33")

1002 / 7004

168 / 95

07'41"

(51'52")

07'39" (+01'57")

1004 / 8008

129 / 101

06'08"

(58'00")

06'08" (+00'26")

1000 / 9008

168 / 96

09'49"

(01:07'49")

09'50" (+04'08")

997 / 10005

60 / 168

06'07"

(01:13'56")

06'08" (+00'26")

996 / 11001

169 / 95

06'35"

(01:20'31")

06'32" (+00'50")

1005 / 12007

168 / 90

07'27"

(01:27'58")

07'26" (+01'44")

1002 / 13009

137 / 97

06'27"

(01:34'25")

06'28" (+00'46")

995 / 14005

148 / 103

08'58"

(01:43'23")

09'00" (+03'18")

994 / 14999

110 / 100

06'05"

(01:49'28")

06'04" (+00'22")

1000 / 16000

172 / 95

08'00"

(01:57'28")

07'58" (+02'16")

1004 / 17004

127 / 98

07'19"

(02:04'47")

07'21" (+01'39")

994 / 17999

121 / 112

10'26"

(02:15'13")

10'24" (+04'42")

1002 / 19002

3 / 2948

09'01"

(02:24'14")

09'02" (+03'20")

998 / 20000

85 / 129

07'12"

(02:31'26")

07'10" (+01'28")

1003 / 21003

115 / 121

07'58"

(02:39'24")

07'56" (+02'14")

1003 / 22006

80 / 156

09'58"

(02:49'22")

10'01" (+04'19")

994 / 23001

79 / 125

06'49"

(02:56'11")

06'47" (+01'05")

1004 / 24005

126 / 116

10'36"

(03:06'47")

10'37" (+04'55")

997 / 25002

70 / 134

08'47"

(03:15'34")

08'44" (+03'02")

1003 / 26006

71 / 159

05'48"

(03:21'22")

05'50" (+00'08")

992 / 26999

167 / 101

11'32"

(03:32'54")

11'27" (+05'45")

1006 / 28005

66 / 132

17'49"

(03:50'43")

08'09" (+02'27")

2185 / 30190

122 / 100

07'27"

(03:58'10")

09'12" (+03'30")

809 / 31000

72 / 150

09'29"

(04:07'39")

09'27" (+03'45")

1003 / 32003

82 / 128

08'49"

(04:16'28")

08'48" (+03'06")

1000 / 33004

74 / 152

09'28"

(04:25'56")

09'30" (+03'48")

995 / 34000

92 / 113

07'10"

(04:33'06")

07'08" (+01'26")

1004 / 35004

142 / 98

08'34"

(04:41'40")

08'34" (+02'52")

998 / 36002

101 / 115

10'34"

(04:52'14")

10'32" (+04'50")

1001 / 37004

36 / 262

12'14"

(05:04'28")

12'13" (+06'31")

1000 / 38005

50 / 161

09'07"

(05:13'35")

09'11" (+03'29")

992 / 38998

109 / 99

12'12"

(05:25'47")

12'10" (+06'28")

1002 / 40000

22 / 365

07'03"

(05:32'50")

07'44" (+02'02")

910 / 40911

142 / 90

台中

阿堂

留言

賽前宣言:

4月累積里程 : 202.05 km

asics GEL- NIMBUS 15(第四雙) 型號累積 : 270.3 km

MW Watch 上傳 | 9 years ago

路人甲, 蒙奇路飛和其他 19 人說推

留言

馬松華恭喜完賽

2015-04-20 05:22 ·

1 個人推

EDS/Leo 恭喜順利完賽！

2015-04-20 14:09 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'10"	00:12'59"
3	06'16"	00:19'15"
4	05'43"	00:24'58"
5	07'04"	00:32'02"
6	05'53"	00:37'55"
7	06'16"	00:44'11"
8	07'38"	00:51'49"
9	06'08"	00:57'57"
10	09'46"	01:07'43"
11	06'10"	01:13'53"
12	06'32"	01:20'25"
13	07'26"	01:27'51"
14	06'30"	01:34'21"
15	08'59"	01:43'20"
16	06'05"	01:49'25"
17	06'54"	01:56'19"
18	08'23"	02:04'42"
19	10'20"	02:15'02"
20	09'05"	02:24'07"
21	07'12"	02:31'19"
22	07'58"	02:39'17"
23	09'59"	02:49'16"
24	06'42"	02:55'58"
25	10'43"	03:06'41"
26	08'43"	03:15'24"
27	05'47"	03:21'11"
28	11'33"	03:32'44"
29	17'59"	03:50'43"
30	00'17"	03:51'00"
31	06'42"	03:57'42"
32	09'49"	04:07'31"
33	08'39"	04:16'10"
34	09'28"	04:25'38"
35	07'17"	04:32'55"
36	08'24"	04:41'19"
37	10'40"	04:51'59"
38	12'13"	05:04'12"
39	09'05"	05:13'17"
40	12'21"	05:25'38"
40.9	07'54"	05:32'51"