10.1 km | 01:01:33 | 06:06/km日期: 2015-04-27 19:10 - 地點: 康寧大學操場上 - 天氣: 微風 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'20" / 06'08" / 06'08" / 06'17" / 05'58" / 06'24" / 05'49" / 06'23" / 05'46" / 05'57" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'43") | 499 / 499 |
| 2 | | 06'06" (+00'23") | 494 / 993 |
| 3 | | 06'04" (+00'21") | 508 / 1501 |
| 4 | | 06'08" (+00'25") | 496 / 1998 |
| 5 | | 06'11" (+00'28") | 513 / 2512 |
| 6 | | 06'08" (+00'25") | 496 / 3008 |
| 7 | | 06'33" (+00'50") | 500 / 3509 |
| 8 | | 06'03" (+00'20") | 494 / 4004 |
| 9 | | 05'59" (+00'16") | 512 / 4516 |
| 10 | | 05'52" (+00'09") | 494 / 5010 |
| 11 | | 06'41" (+00'58") | 500 / 5511 |
| 12 | | 06'06" (+00'23") | 516 / 6027 |
| 13 | | 05'48" (+00'05") | 491 / 6518 |
| 14 | | 05'49" (+00'06") | 506 / 7024 |
| 15 | | 05'57" (+00'14") | 495 / 7520 |
| 16 | | 06'49" (+01'06") | 505 / 8025 |
| 17 | | 05'44" (+00'01") | 502 / 8528 |
| 18 | | 05'43" | 501 / 9029 |
| 19 | | 05'56" (+00'13") | 499 / 9529 |
| 20 | | 06'03" (+00'20") | 506 / 10035 |
| 21 | | 07'00" (+01'17") | 30 / 10066 |
4月累積里程 :
98.12 km 
ASICS GEL-NIMBUS 16 累積 :
927.7 kmAndroid - Xiaomi MI 3W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'17" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 06'24" | 00:37'15" |
| 7 | 05'49" | 00:43'04" |
| 8 | 06'23" | 00:49'27" |
| 9 | 05'46" | 00:55'13" |
| 10 | 05'57" | 01:01'10" |
| 10.1 | 05'47" | 01:01'33" |
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