24.1 km | 02:21:59 | 05:53/km日期: 2015-04-25 05:11 - 總爬升: 207 m - 地點: 發現新大陸~ - 天氣: 涼爽~ - 平均心率: 48 - 卡路里: 2115 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'33" / 05'42" / 05'54" / 05'56" / 05'40" / 06'29" / 06'56" / 06'40" / 07'28" / 06'10" / 04'42" / 00'02" / 04'36" / 06'16" / 06'17" / 05'32" / 05'51" / 06'18" / 06'25" / 06'03" / 06'17" / 06'31" / 06'51" / 06'42" / 18'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
194.92 km 
asics gel-kayano 20 累積 :
1076.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'42" | 00:10'15" |
3 | 05'54" | 00:16'09" |
4 | 05'56" | 00:22'05" |
5 | 05'40" | 00:27'45" |
6 | 06'29" | 00:34'14" |
7 | 06'56" | 00:41'10" |
8 | 06'40" | 00:47'50" |
9 | 07'28" | 00:55'18" |
10 | 06'10" | 01:01'28" |
11 | 04'42" | 01:06'10" |
12 | 00'02" | 01:06'12" |
13 | 04'36" | 01:10'48" |
14 | 06'16" | 01:17'04" |
15 | 06'17" | 01:23'21" |
16 | 05'32" | 01:28'53" |
17 | 05'51" | 01:34'44" |
18 | 06'18" | 01:41'02" |
19 | 06'25" | 01:47'27" |
20 | 06'03" | 01:53'30" |
21 | 06'17" | 01:59'47" |
22 | 06'31" | 02:06'18" |
23 | 06'51" | 02:13'09" |
24 | 06'42" | 02:19'51" |
24.1 | 18'14" | 02:21'59" |