|  全馬 | 05:56:33 | 08:27/km | 第5馬| 官方成績 | | 日期 | 2015-04-11 | | 成績 | 05:56:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'38" (+11'26") | 01:25'06" (+13'10") | | 00:39'28" (+05'16") | | 00:35'49" (+01'37") | 01:11'56" | | 00:36'07" (+01'55") | | 00:44'35" (+10'23") | 01:28'45" (+16'49") | | 00:44'10" (+09'58") | | 00:49'29" (+15'17") | 01:23'41" (+11'45") | | 00:34'12" | |
日期: 2015-04-11 06:01 - 總爬升: 936 m - 平均心率: 113 - 卡路里: 2747 Cal - 總步數: 36880 - 平均步頻: 103 - 平均步幅: 113 cm - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'18" (+02'28") | 1002 / 1002 | 124 / 96 | | 2 | | 08'56" (+03'06") | 1000 / 2003 | 64 / 173 | | 3 | | 09'45" (+03'55") | 1003 / 3006 | 17 / 576 | | 4 | | 09'14" (+03'24") | 1002 / 4009 | 62 / 172 | | 5 | | 09'19" (+03'29") | 996 / 5005 | 54 / 196 |
| 6 | | 08'30" (+02'40") | 997 / 6002 | 102 / 114 | | 7 | | 07'34" (+01'44") | 1001 / 7004 | 166 / 79 | | 8 | | 08'26" (+02'36") | 997 / 8001 | 158 / 74 | | 9 | | 06'47" (+00'57") | 1002 / 9004 | 198 / 74 | | 10 | | 08'14" (+02'24") | 999 / 10003 | 160 / 75 | | 11 | | 06'51" (+01'01") | 996 / 11000 | 187 / 77 | | 12 | | 07'30" (+01'40") | 1006 / 12006 | 165 / 80 | | 13 | | 08'06" (+02'16") | 999 / 13006 | 142 / 86 | | 14 | | 06'16" (+00'26") | 993 / 13999 | 193 / 82 | | 15 | | 07'07" (+01'17") | 1008 / 15008 | 154 / 90 | | 16 | | 06'16" (+00'26") | 1017 / 16025 | 198 / 80 | | 17 | | 07'12" (+01'22") | 983 / 17009 | 150 / 92 | | 18 | | 07'30" (+01'40") | 996 / 18006 | 153 / 86 | | 19 | | 06'20" (+00'30") | 994 / 19000 | 194 / 81 | | 20 | | 08'49" (+02'59") | 1002 / 20002 | 103 / 109 | | 21 | | 06'03" (+00'13") | 1002 / 21005 | 186 / 88 | | 22 | | 08'54" (+03'04") | 1000 / 22006 | 71 / 156 | | 23 | | 09'50" (+04'00") | 1004 / 23010 | 82 / 123 | | 24 | | 08'57" (+03'07") | 989 / 23999 | 37 / 299 | | 25 | | 10'52" (+05'02") | 1005 / 25005 | 11 / 785 | | 26 | | 08'00" (+02'10") | 1002 / 26007 | 76 / 163 | | 27 | | 07'42" (+01'52") | 996 / 27003 | 126 / 102 | | 28 | | 11'04" (+05'14") | 995 / 27998 | 23 / 382 | | 29 | | 09'06" (+03'16") | 1003 / 29002 | 52 / 210 | | 30 | | 08'19" (+02'29") | 1001 / 30003 | 101 / 118 | | 31 | | 07'34" (+01'44") | 1004 / 31007 | 109 / 120 | | 32 | | 13'26" (+07'36") | 998 / 32006 | 20 / 359 | | 33 | | 11'00" (+05'10") | 999 / 33006 | 12 / 745 | | 34 | | 08'32" (+02'42") | 1004 / 34010 | 74 / 156 | | 35 | | 09'01" (+03'11") | 991 / 35001 | 49 / 222 | | 36 | | 07'53" (+02'03") | 1000 / 36001 | 116 / 108 | | 37 | | 06'28" (+00'38") | 1002 / 37004 | 148 / 104 | | 38 | | 07'27" (+01'37") | 1000 / 38004 | 147 / 91 | | 39 | | 06'12" (+00'22") | 996 / 39000 | 181 / 88 | | 40 | | 06'11" (+00'21") | 999 / 39999 | 179 / 89 | | 41 | | 05'50" | 1006 / 41006 | 178 / 96 | | 42 | | 25'36" (+19'46") | 814 / 41820 | 68 / 56 |
賽後評分: 路線硬啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 84.44 km MW Watch 上傳(省電模式) | 10 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 08'57" | 00:17'17" | | 3 | 09'47" | 00:27'04" | | 4 | 09'09" | 00:36'13" | | 5 | 09'25" | 00:45'38" | | 6 | 08'29" | 00:54'07" | | 7 | 07'35" | 01:01'42" | | 8 | 08'25" | 01:10'07" | | 9 | 06'44" | 01:16'51" | | 10 | 08'15" | 01:25'06" | | 11 | 06'50" | 01:31'56" | | 12 | 07'32" | 01:39'28" | | 13 | 08'07" | 01:47'35" | | 14 | 06'14" | 01:53'49" | | 15 | 07'06" | 02:00'55" | | 16 | 06'32" | 02:07'27" | | 17 | 06'56" | 02:14'23" | | 18 | 07'33" | 02:21'56" | | 19 | 06'18" | 02:28'14" | | 20 | 08'48" | 02:37'02" | | 21 | 06'05" | 02:43'07" | | 22 | 08'49" | 02:51'56" | | 23 | 09'51" | 03:01'47" | | 24 | 08'56" | 03:10'43" | | 25 | 10'54" | 03:21'37" | | 26 | 08'09" | 03:29'46" | | 27 | 07'27" | 03:37'13" | | 28 | 11'07" | 03:48'20" | | 29 | 09'14" | 03:57'34" | | 30 | 08'13" | 04:05'47" | | 31 | 07'36" | 04:13'23" | | 32 | 13'21" | 04:26'44" | | 33 | 11'03" | 04:37'47" | | 34 | 08'29" | 04:46'16" | | 35 | 09'00" | 04:55'16" | | 36 | 08'05" | 05:03'21" | | 37 | 06'25" | 05:09'46" | | 38 | 07'30" | 05:17'16" | | 39 | 06'13" | 05:23'29" | | 40 | 05'59" | 05:29'28" | | 41 | 06'01" | 05:35'29" | | 41.8 | 25'35" | 05:56'33" |
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