17.2 km | 06:11:09 | 21:33/km日期: 2021-11-07 00:01 - 總爬升: 2023 m - 平均心率: 114 - 卡路里: 2341 Cal - 平均步頻: 106 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 12'46" / 21'57" / 13'04" / 12'18" / 25'37" / 21'23" / 17'21" / 12'39" / 18'29" / 27'20" / 27'11" / 25'38" / 24'01" / 24'07" / 19'58" / 31'29" / 31'47" / 18'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 212.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'46" | 00:12'46" |
| 2 | 21'57" | 00:34'43" |
| 3 | 13'04" | 00:47'47" |
| 4 | 12'18" | 01:00'05" |
| 5 | 25'37" | 01:25'42" |
| 6 | 21'23" | 01:47'05" |
| 7 | 17'21" | 02:04'26" |
| 8 | 12'39" | 02:17'05" |
| 9 | 18'29" | 02:35'34" |
| 10 | 27'20" | 03:02'54" |
| 11 | 27'11" | 03:30'05" |
| 12 | 25'38" | 03:55'43" |
| 13 | 24'01" | 04:19'44" |
| 14 | 24'07" | 04:43'51" |
| 15 | 19'58" | 05:03'49" |
| 16 | 31'29" | 05:35'18" |
| 17 | 31'47" | 06:07'05" |
| 17.2 | 18'19" | 06:11'08" |
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