|  全馬 | 04:03:59 | 05:46/km | 第18馬| 官方成績 | | 日期 | 2021-11-14 | | 成績 | 04:03:59 | | 總名次 | 187 / 570 | | 分組名次 | 31 / 76 | | 平均速度 | 05:46/km |
李宏志  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'53" | 00:52'37" | | 00:26'44" (+00'51") | | 00:26'33" (+00'40") | 00:53'08" (+00'31") | | 00:26'35" (+00'42") | | 00:27'15" (+01'22") | 00:55'47" (+03'10") | | 00:28'32" (+02'39") | | 00:31'41" (+05'48") | 01:05'17" (+12'40") | | 00:33'36" (+07'43") | |
日期: 2021-11-14 06:30 - 地點: 浮洲橋下 - 天氣: 陰 - 平均心率: 163 - 卡路里: 2592 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" (+00'06") | 1000 / 1000 | | 2 | | 05'10" (+00'03") | 1000 / 2000 | | 3 | | 05'16" (+00'09") | 1000 / 3000 | | 4 | | 05'14" (+00'07") | 1000 / 4000 | | 5 | | 05'20" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'15") | 1000 / 6000 | | 7 | | 05'25" (+00'18") | 1000 / 7000 | | 8 | | 05'14" (+00'07") | 1000 / 8000 | | 9 | | 05'14" (+00'07") | 1000 / 9000 | | 10 | | 05'26" (+00'19") | 1000 / 10000 | | 11 | | 05'18" (+00'11") | 1000 / 11000 | | 12 | | 05'26" (+00'19") | 1000 / 12000 | | 13 | | 05'21" (+00'14") | 1000 / 13000 | | 14 | | 05'07" | 1000 / 14000 | | 15 | | 05'19" (+00'12") | 1000 / 15000 | | 16 | | 05'16" (+00'09") | 1000 / 16000 | | 17 | | 05'15" (+00'08") | 1000 / 17000 | | 18 | | 05'17" (+00'10") | 1000 / 18000 | | 19 | | 05'24" (+00'17") | 1000 / 19000 | | 20 | | 05'21" (+00'14") | 1000 / 20000 | | 21 | | 05'26" (+00'19") | 1000 / 21000 | | 22 | | 05'24" (+00'17") | 1000 / 22000 | | 23 | | 05'23" (+00'16") | 1000 / 23000 | | 24 | | 05'30" (+00'23") | 1000 / 24000 | | 25 | | 05'29" (+00'22") | 1000 / 25000 | | 26 | | 05'33" (+00'26") | 1000 / 26000 | | 27 | | 05'33" (+00'26") | 1000 / 27000 | | 28 | | 05'41" (+00'34") | 1000 / 28000 | | 29 | | 05'47" (+00'40") | 1000 / 29000 | | 30 | | 05'57" (+00'50") | 1000 / 30000 | | 31 | | 06'05" (+00'58") | 1000 / 31000 | | 32 | | 06'17" (+01'10") | 1000 / 32000 | | 33 | | 06'13" (+01'06") | 1000 / 33000 | | 34 | | 06'18" (+01'11") | 1000 / 34000 | | 35 | | 06'45" (+01'38") | 1000 / 35000 | | 36 | | 06'42" (+01'35") | 1000 / 36000 | | 37 | | 06'32" (+01'25") | 1000 / 37000 | | 38 | | 06'49" (+01'42") | 1000 / 38000 | | 39 | | 07'04" (+01'57") | 1000 / 39000 | | 40 | | 06'28" (+01'21") | 1000 / 40000 | | 41 | | 06'44" (+01'37") | 1000 / 41000 | | 42 | | 06'38" (+01'31") | 1000 / 42000 | | 43 | | 06'35" (+01'28") | 527 / 42527 |
賽後評分: 天氣不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 234.98 km  NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 : 1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 05'10" | 00:10'02" | | 3 | 05'16" | 00:15'18" | | 4 | 05'14" | 00:20'32" | | 5 | 05'21" | 00:25'53" | | 6 | 05'22" | 00:31'15" | | 7 | 05'26" | 00:36'41" | | 8 | 05'14" | 00:41'55" | | 9 | 05'15" | 00:47'10" | | 10 | 05'27" | 00:52'37" | | 11 | 05'18" | 00:57'55" | | 12 | 05'27" | 01:03'22" | | 13 | 05'22" | 01:08'44" | | 14 | 05'07" | 01:13'51" | | 15 | 05'19" | 01:19'10" | | 16 | 05'16" | 01:24'26" | | 17 | 05'15" | 01:29'41" | | 18 | 05'18" | 01:34'59" | | 19 | 05'25" | 01:40'24" | | 20 | 05'21" | 01:45'45" | | 21 | 05'27" | 01:51'12" | | 22 | 05'25" | 01:56'37" | | 23 | 05'23" | 02:02'00" | | 24 | 05'31" | 02:07'31" | | 25 | 05'29" | 02:13'00" | | 26 | 05'33" | 02:18'33" | | 27 | 05'34" | 02:24'07" | | 28 | 05'41" | 02:29'48" | | 29 | 05'47" | 02:35'35" | | 30 | 05'57" | 02:41'32" | | 31 | 06'06" | 02:47'38" | | 32 | 06'17" | 02:53'55" | | 33 | 06'14" | 03:00'09" | | 34 | 06'18" | 03:06'27" | | 35 | 06'46" | 03:13'13" | | 36 | 06'42" | 03:19'55" | | 37 | 06'32" | 03:26'27" | | 38 | 06'50" | 03:33'17" | | 39 | 07'04" | 03:40'21" | | 40 | 06'28" | 03:46'49" | | 41 | 06'45" | 03:53'34" | | 42 | 06'39" | 04:00'13" | | 42.5 | 06'32" | 04:03'40" |
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