11.2 km | 01:14:23 | 06:39/km日期: 2021-11-15 08:08 - 平均心率: 133 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'01" / 06'16" / 06'30" / 09'02" / 06'20" / 06'07" / 06'25" / 06'37" / 06'38" / 06'43" / 07'06" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'06") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'38" (+00'38") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 07'05" (+01'05") | 1000 / 11000 |
| 12 | | 18'07" (+12'07") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 339.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'16" | 00:12'17" |
| 3 | 06'30" | 00:18'47" |
| 4 | 09'02" | 00:27'49" |
| 5 | 06'20" | 00:34'09" |
| 6 | 06'07" | 00:40'16" |
| 7 | 06'25" | 00:46'41" |
| 8 | 06'37" | 00:53'18" |
| 9 | 06'38" | 00:59'56" |
| 10 | 06'43" | 01:06'39" |
| 11 | 07'06" | 01:13'45" |
| 11.2 | 16'43" | 01:16'51" |
留言 
展開計圈分析
