12.0 km | 01:26:41 | 07:12/km日期: 2021-12-09 18:26 - 總爬升: 225 m - 平均心率: 159 - 卡路里: 865 Cal - 總步數: 14494 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'45" / 05'50" / 05'24" / 06'08" / 07'31" / 08'38" / 09'51" / 06'14" / 07'32" / 06'57" / 06'35" / 06'05" / 174'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'05") | 1001 / 1001 | 170 / 97 |
| 2 | | 05'56" | 1000 / 2002 | 175 / 96 |
| 3 | | 06'18" (+00'22") | 1001 / 3004 | 169 / 93 |
| 4 | | 06'25" (+00'29") | 1001 / 4005 | 173 / 89 |
| 5 | | 07'45" (+01'49") | 1001 / 5006 | 172 / 74 |
| 6 | | 08'53" (+02'57") | 1002 / 6009 | 167 / 67 |
| 7 | | 10'41" (+04'45") | 1000 / 7010 | 141 / 66 |
| 8 | | 07'32" (+01'36") | 1000 / 8010 | 171 / 77 |
| 9 | | 07'02" (+01'06") | 1001 / 9011 | 173 / 81 |
| 10 | | 07'11" (+01'15") | 1002 / 10014 | 166 / 83 |
| 11 | | 06'16" (+00'20") | 1001 / 11015 | 169 / 94 |
| 12 | | 06'22" (+00'26") | 1000 / 12015 | 172 / 90 |
| 13 | | 10'09" (+04'13") | 8 / 12024 | 168 / 58 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 152.37 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'50" | 00:11'35" |
| 3 | 05'24" | 00:16'59" |
| 4 | 06'08" | 00:23'07" |
| 5 | 07'31" | 00:30'38" |
| 6 | 08'38" | 00:39'16" |
| 7 | 09'51" | 00:49'07" |
| 8 | 06'14" | 00:55'21" |
| 9 | 07'32" | 01:02'53" |
| 10 | 06'57" | 01:09'50" |
| 11 | 06'35" | 01:16'25" |
| 12 | 06'05" | 01:22'30" |
| 12.0 | 170'03" | 01:26'41" |
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