22.5 km | 02:20:58 | 06:15/km日期: 2012-04-22 07:34 - 總爬升: 878 m - 卡路里: 1215 Cal - 溫度: 25°C - 濕度: 94%
Pace: 07'01" / 06'56" / 06'14" / 06'26" / 06'09" / 05'54" / 05'56" / 06'13" / 06'09" / 06'06" / 05'59" / 06'18" / 06'34" / 06'17" / 06'23" / 06'08" / 06'29" / 06'27" / 06'44" / 05'47" / 06'10" / 05'45" / 05'43" /
4月累積里程 : 177.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'56" | 00:13'57" |
3 | 06'14" | 00:20'11" |
4 | 06'26" | 00:26'37" |
5 | 06'09" | 00:32'46" |
6 | 05'54" | 00:38'40" |
7 | 05'56" | 00:44'36" |
8 | 06'13" | 00:50'49" |
9 | 06'09" | 00:56'58" |
10 | 06'06" | 01:03'04" |
11 | 05'59" | 01:09'03" |
12 | 06'18" | 01:15'21" |
13 | 06'34" | 01:21'55" |
14 | 06'17" | 01:28'12" |
15 | 06'23" | 01:34'35" |
16 | 06'08" | 01:40'43" |
17 | 06'29" | 01:47'12" |
18 | 06'27" | 01:53'39" |
19 | 06'44" | 02:00'23" |
20 | 05'47" | 02:06'10" |
21 | 06'10" | 02:12'20" |
22 | 05'45" | 02:18'05" |
22.5 | 05'43" | 02:20'58" |