|  全馬 | 06:39:01 | 09:27/km | 第74馬| 官方成績 | | 日期 | 2022-01-01 | | 成績 | 06:39:01 | | 總名次 | 400 / 513 | | 分組名次 | 343 / 422 | | 平均速度 | 09:27/km |
eric234  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'11" (+06'42") | 01:37'22" (+18'22") | | 00:56'11" (+21'42") | | 00:34'29" | 01:19'00" | | 00:44'31" (+10'02") | | 00:43'33" (+09'04") | 01:30'17" (+11'17") | | 00:46'44" (+12'15") | | 00:50'54" (+16'25") | 01:46'20" (+27'20") | | 00:55'26" (+20'57") | |
日期: 2022-01-01 05:40 - 總爬升: 1034 m - 地點: 龍崎文衡殿 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2659 Cal - 總步數: 53822 - 平均步頻: 134 - 平均步幅: 78 cm - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'33" (+00'57") | 1001 / 1001 | 150 / 87 | | 2 | | 07'16" (+00'40") | 1001 / 2002 | 158 / 86 | | 3 | | 08'08" (+01'32") | 1001 / 3003 | 154 / 79 | | 4 | | 08'40" (+02'04") | 1000 / 4003 | 151 / 75 | | 5 | | 09'41" (+03'05") | 1000 / 5004 | 148 / 69 |
| 6 | | 11'47" (+05'11") | 1000 / 6005 | 122 / 69 | | 7 | | 11'29" (+04'53") | 1000 / 7006 | 123 / 70 | | 8 | | 09'19" (+02'43") | 1001 / 8007 | 130 / 82 | | 9 | | 14'43" (+08'07") | 1000 / 9007 | 111 / 61 | | 10 | | 08'51" (+02'15") | 1001 / 10009 | 148 / 75 | | 11 | | 06'38" (+00'02") | 1001 / 11011 | 157 / 95 | | 12 | | 06'44" (+00'08") | 1000 / 12011 | 155 / 95 | | 13 | | 07'00" (+00'24") | 1001 / 13013 | 158 / 90 | | 14 | | 07'05" (+00'29") | 1002 / 14015 | 157 / 89 | | 15 | | 07'32" (+00'56") | 1000 / 15016 | 153 / 86 | | 16 | | 08'48" (+02'12") | 1000 / 16017 | 140 / 80 | | 17 | | 08'38" (+02'02") | 1001 / 17018 | 142 / 81 | | 18 | | 10'14" (+03'38") | 1000 / 18019 | 122 / 79 | | 19 | | 08'45" (+02'09") | 1001 / 19021 | 140 / 81 | | 20 | | 08'07" (+01'31") | 1000 / 20021 | 153 / 80 | | 21 | | 08'21" (+01'45") | 1001 / 21022 | 146 / 81 | | 22 | | 06'36" | 1001 / 22024 | 159 / 95 | | 23 | | 10'15" (+03'39") | 1000 / 23024 | 151 / 64 | | 24 | | 06'38" (+00'02") | 1000 / 24024 | 159 / 94 | | 25 | | 11'51" (+05'15") | 1000 / 25024 | 120 / 69 | | 26 | | 09'37" (+03'01") | 1000 / 26025 | 135 / 76 | | 27 | | 07'31" (+00'55") | 1001 / 27026 | 155 / 85 | | 28 | | 11'29" (+04'53") | 1001 / 28027 | 126 / 69 | | 29 | | 07'47" (+01'11") | 1000 / 29028 | 152 / 83 | | 30 | | 10'39" (+04'03") | 1000 / 30028 | 135 / 69 | | 31 | | 09'35" (+02'59") | 1000 / 31029 | 168 / 61 | | 32 | | 11'21" (+04'45") | 1000 / 32029 | 116 / 75 | | 33 | | 10'46" (+04'10") | 1002 / 33032 | 114 / 80 | | 34 | | 08'37" (+02'01") | 1000 / 34032 | 137 / 84 | | 35 | | 11'44" (+05'08") | 1000 / 35032 | 110 / 77 | | 36 | | 12'36" (+06'00") | 1000 / 36032 | 101 / 77 | | 37 | | 11'27" (+04'51") | 1000 / 37032 | 107 / 80 | | 38 | | 10'22" (+03'46") | 1001 / 38034 | 125 / 77 | | 39 | | 07'59" (+01'23") | 1001 / 39035 | 148 / 84 | | 40 | | 12'57" (+06'21") | 1000 / 40036 | 98 / 78 | | 41 | | 10'39" (+04'03") | 1000 / 41036 | 130 / 71 | | 42 | | 10'53" (+04'17") | 1001 / 42038 | 120 / 76 | | 43 | | 08'20" (+01'44") | 175 / 42214 | 155 / 77 |
 高雄eric234  賽後評分: 路線難度適中 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 52.47 km  母子鱷魚洞洞鞋 BN7713黑 累積 : 544.5 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'13" | 00:14'47" | | 3 | 08'08" | 00:22'55" | | 4 | 08'37" | 00:31'32" | | 5 | 09'39" | 00:41'11" | | 6 | 11'36" | 00:52'47" | | 7 | 11'39" | 01:04'26" | | 8 | 09'20" | 01:13'46" | | 9 | 14'33" | 01:28'19" | | 10 | 09'03" | 01:37'22" | | 11 | 06'33" | 01:43'55" | | 12 | 06'45" | 01:50'40" | | 13 | 07'02" | 01:57'42" | | 14 | 07'06" | 02:04'48" | | 15 | 07'03" | 02:11'51" | | 16 | 08'43" | 02:20'34" | | 17 | 08'50" | 02:29'24" | | 18 | 09'48" | 02:39'12" | | 19 | 09'21" | 02:48'33" | | 20 | 07'49" | 02:56'22" | | 21 | 08'25" | 03:04'47" | | 22 | 06'29" | 03:11'16" | | 23 | 09'55" | 03:21'11" | | 24 | 06'57" | 03:28'08" | | 25 | 11'47" | 03:39'55" | | 26 | 09'35" | 03:49'30" | | 27 | 07'18" | 03:56'48" | | 28 | 11'18" | 04:08'06" | | 29 | 08'17" | 04:16'23" | | 30 | 10'16" | 04:26'39" | | 31 | 09'45" | 04:36'24" | | 32 | 11'29" | 04:47'53" | | 33 | 10'09" | 04:58'02" | | 34 | 09'06" | 05:07'08" | | 35 | 10'25" | 05:17'33" | | 36 | 12'58" | 05:30'31" | | 37 | 11'41" | 05:42'12" | | 38 | 10'31" | 05:52'43" | | 39 | 08'35" | 06:01'18" | | 40 | 11'41" | 06:12'59" | | 41 | 11'21" | 06:24'20" | | 42 | 11'04" | 06:35'24" | | 42.2 | 15'31" | 06:38'46" |
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