15.3 km | 02:05:26 | 08:10/km日期: 2022-02-09 14:46 - 總爬升: 346 m - 平均心率: 154 - 卡路里: 1266 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(20)
Pace: 06'22" / 07'38" / 06'58" / 06'59" / 07'18" / 09'20" / 13'13" / 08'45" / 07'11" / 09'17" / 07'08" / 08'15" / 07'05" / 07'45" / 09'00" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 07'37" (+01'16") | 1000 / 2000 |
| 3 | | 06'58" (+00'37") | 1000 / 3000 |
| 4 | | 06'58" (+00'37") | 1000 / 4000 |
| 5 | | 07'17" (+00'56") | 1000 / 5000 |
| 6 | | 09'20" (+02'59") | 1000 / 6000 |
| 7 | | 13'13" (+06'52") | 1000 / 7000 |
| 8 | | 08'44" (+02'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'50") | 1000 / 9000 |
| 10 | | 09'17" (+02'56") | 1000 / 10000 |
| 11 | | 07'07" (+00'46") | 1000 / 11000 |
| 12 | | 08'14" (+01'53") | 1000 / 12000 |
| 13 | | 07'04" (+00'43") | 1000 / 13000 |
| 14 | | 07'45" (+01'24") | 1000 / 14000 |
| 15 | | 09'00" (+02'39") | 1000 / 15000 |
| 16 | | 09'24" (+03'03") | 341 / 15341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'38" | 00:14'00" |
| 3 | 06'58" | 00:20'58" |
| 4 | 06'59" | 00:27'57" |
| 5 | 07'18" | 00:35'15" |
| 6 | 09'20" | 00:44'35" |
| 7 | 13'13" | 00:57'48" |
| 8 | 08'45" | 01:06'33" |
| 9 | 07'11" | 01:13'44" |
| 10 | 09'17" | 01:23'01" |
| 11 | 07'08" | 01:30'09" |
| 12 | 08'15" | 01:38'24" |
| 13 | 07'05" | 01:45'29" |
| 14 | 07'45" | 01:53'14" |
| 15 | 09'00" | 02:02'14" |
| 15.3 | 09'24" | 02:05'27" |
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