13.5 km | 01:14:56 | 05:32/km日期: 2022-02-11 05:57 - 總爬升: 124 m - 平均心率: 146 - 卡路里: 776 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'20" / 06'00" / 06'25" / 08'36" / 05'43" / 05'37" / 05'38" / 05'22" / 05'12" / 05'19" / 05'11" / 05'08" / 05'19" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'33" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'34") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'18" (+00'10") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 528 / 13528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 205.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'25" | 00:18'45" |
| 4 | 08'36" | 00:27'21" |
| 5 | 05'43" | 00:33'04" |
| 6 | 05'37" | 00:38'41" |
| 7 | 05'38" | 00:44'19" |
| 8 | 05'22" | 00:49'41" |
| 9 | 05'12" | 00:54'53" |
| 10 | 05'19" | 01:00'12" |
| 11 | 05'11" | 01:05'23" |
| 12 | 05'08" | 01:10'31" |
| 13 | 05'19" | 01:15'50" |
| 13.5 | 05'08" | 01:18'33" |
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