10.0 km | 03:11:34 | 19:08/km日期: 2022-02-12 09:59 - 總爬升: 178 m - 平均心率: 106 - 卡路里: 909 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 28'04" / 27'14" / 21'10" / 17'52" / 18'51" / 15'10" / 13'40" / 12'53" / 12'04" / 5633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'17" (+16'14") | 1000 / 1000 |
| 2 | | 27'13" (+15'10") | 1000 / 2000 |
| 3 | | 21'09" (+09'06") | 1000 / 3000 |
| 4 | | 17'51" (+05'48") | 1000 / 4000 |
| 5 | | 18'51" (+06'48") | 1000 / 5000 |
| 6 | | 15'09" (+03'06") | 1000 / 6000 |
| 7 | | 13'39" (+01'36") | 1000 / 7000 |
| 8 | | 12'53" (+00'50") | 1000 / 8000 |
| 9 | | 12'03" | 1000 / 9000 |
| 10 | | 24'16" (+12'13") | 1000 / 10000 |
| 11 | | 24'16" (+12'13") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 225.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'04" | 00:28'04" |
| 2 | 27'14" | 00:55'18" |
| 3 | 21'10" | 01:16'28" |
| 4 | 17'52" | 01:34'20" |
| 5 | 18'51" | 01:53'11" |
| 6 | 15'10" | 02:08'21" |
| 7 | 13'40" | 02:22'01" |
| 8 | 12'53" | 02:34'54" |
| 9 | 12'04" | 02:46'58" |
| 10.0 | 22'25" | 03:09'30" |
展開計圈分析
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