42.4 km | 06:31:59 | 09:14/km日期: 2022-02-06 06:43 - 總爬升: 1270 m - 平均心率: 144 - 卡路里: 2591 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 06'46" / 05'42" / 07'34" / 09'03" / 14'04" / 11'29" / 11'18" / 12'26" / 10'37" / 04'37" / 08'28" / 04'56" / 05'28" / 07'13" / 06'15" / 06'44" / 08'17" / 09'32" / 11'04" / 08'01" / 09'36" / 08'20" / 10'09" / 10'00" / 10'24" / 12'50" / 10'52" / 06'23" / 07'03" / 12'08" / 06'43" / 10'30" / 09'50" / 09'53" / 15'31" / 08'55" / 09'14" / 11'28" / 10'52" / 08'31" / 10'01" / 07'33" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'59") | 1000 / 1000 |
| 2 | | 05'41" (+01'05") | 1000 / 2000 |
| 3 | | 07'34" (+02'58") | 1000 / 3000 |
| 4 | | 09'02" (+04'26") | 1000 / 4000 |
| 5 | | 14'03" (+09'27") | 1000 / 5000 |
| 6 | | 11'29" (+06'53") | 1000 / 6000 |
| 7 | | 11'18" (+06'42") | 1000 / 7000 |
| 8 | | 12'26" (+07'50") | 1000 / 8000 |
| 9 | | 10'36" (+06'00") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 08'28" (+03'52") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'52") | 1000 / 13000 |
| 14 | | 07'12" (+02'36") | 1000 / 14000 |
| 15 | | 06'14" (+01'38") | 1000 / 15000 |
| 16 | | 06'43" (+02'07") | 1000 / 16000 |
| 17 | | 08'17" (+03'41") | 1000 / 17000 |
| 18 | | 09'31" (+04'55") | 1000 / 18000 |
| 19 | | 11'04" (+06'28") | 1000 / 19000 |
| 20 | | 08'00" (+03'24") | 1000 / 20000 |
| 21 | | 09'35" (+04'59") | 1000 / 21000 |
| 22 | | 08'19" (+03'43") | 1000 / 22000 |
| 23 | | 10'09" (+05'33") | 1000 / 23000 |
| 24 | | 09'59" (+05'23") | 1000 / 24000 |
| 25 | | 10'23" (+05'47") | 1000 / 25000 |
| 26 | | 12'50" (+08'14") | 1000 / 26000 |
| 27 | | 10'51" (+06'15") | 1000 / 27000 |
| 28 | | 06'23" (+01'47") | 1000 / 28000 |
| 29 | | 07'02" (+02'26") | 1000 / 29000 |
| 30 | | 12'07" (+07'31") | 1000 / 30000 |
| 31 | | 06'43" (+02'07") | 1000 / 31000 |
| 32 | | 10'29" (+05'53") | 1000 / 32000 |
| 33 | | 09'50" (+05'14") | 1000 / 33000 |
| 34 | | 09'52" (+05'16") | 1000 / 34000 |
| 35 | | 15'31" (+10'55") | 1000 / 35000 |
| 36 | | 08'54" (+04'18") | 1000 / 36000 |
| 37 | | 09'14" (+04'38") | 1000 / 37000 |
| 38 | | 11'28" (+06'52") | 1000 / 38000 |
| 39 | | 10'51" (+06'15") | 1000 / 39000 |
| 40 | | 08'30" (+03'54") | 1000 / 40000 |
| 41 | | 10'01" (+05'25") | 1000 / 41000 |
| 42 | | 07'32" (+02'56") | 1000 / 42000 |
| 43 | | 13'30" (+08'54") | 432 / 42432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 231.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'42" | 00:12'28" |
| 3 | 07'34" | 00:20'02" |
| 4 | 09'03" | 00:29'05" |
| 5 | 14'04" | 00:43'09" |
| 6 | 11'29" | 00:54'38" |
| 7 | 11'18" | 01:05'56" |
| 8 | 12'26" | 01:18'22" |
| 9 | 10'37" | 01:28'59" |
| 10 | 04'37" | 01:33'36" |
| 11 | 08'28" | 01:42'04" |
| 12 | 04'56" | 01:47'00" |
| 13 | 05'28" | 01:52'28" |
| 14 | 07'13" | 01:59'41" |
| 15 | 06'15" | 02:05'56" |
| 16 | 06'44" | 02:12'40" |
| 17 | 08'17" | 02:20'57" |
| 18 | 09'32" | 02:30'29" |
| 19 | 11'04" | 02:41'33" |
| 20 | 08'01" | 02:49'34" |
| 21 | 09'36" | 02:59'10" |
| 22 | 08'20" | 03:07'30" |
| 23 | 10'09" | 03:17'39" |
| 24 | 10'00" | 03:27'39" |
| 25 | 10'24" | 03:38'03" |
| 26 | 12'50" | 03:50'53" |
| 27 | 10'52" | 04:01'45" |
| 28 | 06'23" | 04:08'08" |
| 29 | 07'03" | 04:15'11" |
| 30 | 12'08" | 04:27'19" |
| 31 | 06'43" | 04:34'02" |
| 32 | 10'30" | 04:44'32" |
| 33 | 09'50" | 04:54'22" |
| 34 | 09'53" | 05:04'15" |
| 35 | 15'31" | 05:19'46" |
| 36 | 08'55" | 05:28'41" |
| 37 | 09'14" | 05:37'55" |
| 38 | 11'28" | 05:49'23" |
| 39 | 10'52" | 06:00'15" |
| 40 | 08'31" | 06:08'46" |
| 41 | 10'01" | 06:18'47" |
| 42 | 07'33" | 06:26'20" |
| 42.4 | 13'29" | 06:32'10" |
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