10.4 km | 01:20:10 | 07:42/km日期: 2022-02-17 19:49 - 卡路里: 630 Cal - 平均步頻: 186
Pace: 10'14" / 06'26" / 09'08" / 07'49" / 07'42" / 05'47" / 05'58" / 08'19" / 06'19" / 08'22" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+04'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'39") | 1000 / 2000 |
| 3 | | 09'07" (+03'20") | 1000 / 3000 |
| 4 | | 07'49" (+02'02") | 1000 / 4000 |
| 5 | | 07'41" (+01'54") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 08'19" (+02'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 08'21" (+02'34") | 1000 / 10000 |
| 11 | | 10'22" (+04'35") | 395 / 10395 |
2月累積里程 :
367.55 km 
赤腳 ! 累積 :
5814.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 06'26" | 00:16'40" |
| 3 | 09'08" | 00:25'48" |
| 4 | 07'49" | 00:33'37" |
| 5 | 07'42" | 00:41'19" |
| 6 | 05'47" | 00:47'06" |
| 7 | 05'58" | 00:53'04" |
| 8 | 08'19" | 01:01'23" |
| 9 | 06'19" | 01:07'42" |
| 10 | 08'22" | 01:16'04" |
| 10.4 | 10'22" | 01:20'10" |
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