21.2 km | 02:47:13 | 07:54/km日期: 2022-02-12 15:00 - 總爬升: 491 m - 平均心率: 160 - 卡路里: 1712 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 06'31" / 07'01" / 06'39" / 07'33" / 08'16" / 09'29" / 07'17" / 08'00" / 07'34" / 08'22" / 09'59" / 08'07" / 09'18" / 07'22" / 07'16" / 07'25" / 07'15" / 08'08" / 09'05" / 07'43" / 07'36" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 06'39" (+00'08") | 1000 / 3000 |
| 4 | | 07'33" (+01'02") | 1000 / 4000 |
| 5 | | 08'15" (+01'44") | 1000 / 5000 |
| 6 | | 09'29" (+02'58") | 1000 / 6000 |
| 7 | | 07'16" (+00'45") | 1000 / 7000 |
| 8 | | 07'59" (+01'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'03") | 1000 / 9000 |
| 10 | | 08'22" (+01'51") | 1000 / 10000 |
| 11 | | 09'58" (+03'27") | 1000 / 11000 |
| 12 | | 08'06" (+01'35") | 1000 / 12000 |
| 13 | | 09'18" (+02'47") | 1000 / 13000 |
| 14 | | 07'21" (+00'50") | 1000 / 14000 |
| 15 | | 07'15" (+00'44") | 1000 / 15000 |
| 16 | | 07'24" (+00'53") | 1000 / 16000 |
| 17 | | 07'15" (+00'44") | 1000 / 17000 |
| 18 | | 08'08" (+01'37") | 1000 / 18000 |
| 19 | | 09'04" (+02'33") | 1000 / 19000 |
| 20 | | 07'43" (+01'12") | 1000 / 20000 |
| 21 | | 07'35" (+01'04") | 1000 / 21000 |
| 22 | | 08'03" (+01'32") | 159 / 21159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 07'01" | 00:13'32" |
| 3 | 06'39" | 00:20'11" |
| 4 | 07'33" | 00:27'44" |
| 5 | 08'16" | 00:36'00" |
| 6 | 09'29" | 00:45'29" |
| 7 | 07'17" | 00:52'46" |
| 8 | 08'00" | 01:00'46" |
| 9 | 07'34" | 01:08'20" |
| 10 | 08'22" | 01:16'42" |
| 11 | 09'59" | 01:26'41" |
| 12 | 08'07" | 01:34'48" |
| 13 | 09'18" | 01:44'06" |
| 14 | 07'22" | 01:51'28" |
| 15 | 07'16" | 01:58'44" |
| 16 | 07'25" | 02:06'09" |
| 17 | 07'15" | 02:13'24" |
| 18 | 08'08" | 02:21'32" |
| 19 | 09'05" | 02:30'37" |
| 20 | 07'43" | 02:38'20" |
| 21 | 07'36" | 02:45'56" |
| 21.2 | 08'02" | 02:47'13" |
展開計圈分析
留言 
