13.1 km | 01:41:53 | 07:45/km日期: 2022-02-12 05:39 - 總爬升: 118 m - 平均心率: 148 - 卡路里: 1124 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'16" / 09'33" / 07'13" / 09'51" / 07'09" / 06'45" / 18'25" / 06'34" / 06'41" / 06'47" / 07'05" / 08'12" / 09'39" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 09'32" (+03'17") | 1000 / 2000 |
| 3 | | 07'13" (+00'58") | 1000 / 3000 |
| 4 | | 09'51" (+03'36") | 1000 / 4000 |
| 5 | | 07'08" (+00'53") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 08'33" (+02'18") | 1000 / 7000 |
| 8 | | 06'34" (+00'19") | 1000 / 8000 |
| 9 | | 06'40" (+00'25") | 1000 / 9000 |
| 10 | | 06'47" (+00'32") | 1000 / 10000 |
| 11 | | 07'04" (+00'49") | 1000 / 11000 |
| 12 | | 08'06" (+01'51") | 1000 / 12000 |
| 13 | | 09'44" (+03'29") | 1000 / 13000 |
| 14 | | 12'15" (+06'00") | 127 / 13127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 145.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'33" | 00:15'49" |
| 3 | 07'13" | 00:23'02" |
| 4 | 09'51" | 00:32'53" |
| 5 | 07'09" | 00:40'02" |
| 6 | 06'45" | 00:46'47" |
| 7 | 18'25" | 01:05'12" |
| 8 | 06'34" | 01:11'46" |
| 9 | 06'41" | 01:18'27" |
| 10 | 06'47" | 01:25'14" |
| 11 | 07'05" | 01:32'19" |
| 12 | 08'12" | 01:40'31" |
| 13 | 09'39" | 01:50'10" |
| 13.1 | 12'14" | 01:51'44" |
展開計圈分析
留言 
