| 賽後評分: 跑完有熱水洗澡實在是太滿意了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 266.93 km  Nike react infinity run fk 累積 : 822.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 07'13" | 00:14'20" | | 3 | 07'22" | 00:21'42" | | 4 | 07'29" | 00:29'11" | | 5 | 08'14" | 00:37'25" | | 6 | 07'18" | 00:44'43" | | 7 | 06'37" | 00:51'20" | | 8 | 06'44" | 00:58'04" | | 9 | 06'39" | 01:04'43" | | 10 | 06'36" | 01:11'19" | | 11 | 07'53" | 01:19'12" | | 12 | 07'57" | 01:27'09" | | 13 | 08'12" | 01:35'21" | | 14 | 08'03" | 01:43'24" | | 15 | 08'25" | 01:51'49" | | 16 | 08'13" | 02:00'02" | | 17 | 08'12" | 02:08'14" | | 18 | 06'28" | 02:14'42" | | 19 | 06'25" | 02:21'07" | | 20 | 07'27" | 02:28'34" | | 21 | 07'09" | 02:35'43" | | 22 | 09'24" | 02:45'07" | | 23 | 08'07" | 02:53'14" | | 24 | 08'11" | 03:01'25" | | 25 | 09'44" | 03:11'09" | | 26 | 08'49" | 03:19'58" | | 27 | 10'15" | 03:30'13" | | 28 | 06'59" | 03:37'12" | | 29 | 06'38" | 03:43'50" | | 30 | 06'57" | 03:50'47" | | 31 | 07'35" | 03:58'22" | | 32 | 07'55" | 04:06'17" | | 33 | 10'13" | 04:16'30" | | 34 | 09'23" | 04:25'53" | | 35 | 10'06" | 04:35'59" | | 36 | 08'17" | 04:44'16" | | 37 | 08'28" | 04:52'44" | | 38 | 14'55" | 05:07'39" | | 39 | 07'27" | 05:15'06" | | 40 | 07'18" | 05:22'24" | | 41 | 07'30" | 05:29'54" | | 42 | 09'08" | 05:39'02" | | 42.9 | 08'50" | 05:47'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 60 馬
全馬 | 05:47:10 | 08:13/km | 第60馬
新北市
留言 
展開計圈分析
