|  50.0 km | 08:38:04 | 10:21/km | 第7馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 08:38:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'51" (+13'03") | 01:34'56" (+09'00") | | 00:50'05" (+18'17") | | 01:01'12" (+29'24") | 01:48'24" (+22'28") | | 00:47'12" (+15'24") | | 00:56'01" (+24'13") | 01:50'31" (+24'35") | | 00:54'30" (+22'42") | | 00:52'41" (+20'53") | 01:51'57" (+26'01") | | 00:59'16" (+27'28") | | 00:54'08" (+22'20") | 01:25'56" | | 00:31'48" | |
日期: 2022-09-17 08:01 - 總爬升: 580 m - 平均心率: 131 - 卡路里: 2024 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+03'17") | 1000 / 1000 | | 2 | | 08'57" (+03'19") | 1000 / 2000 | | 3 | | 09'34" (+03'56") | 1000 / 3000 | | 4 | | 08'10" (+02'32") | 1000 / 4000 | | 5 | | 09'13" (+03'35") | 1000 / 5000 |
| 6 | | 08'47" (+03'09") | 1000 / 6000 | | 7 | | 10'42" (+05'04") | 1000 / 7000 | | 8 | | 10'59" (+05'21") | 1000 / 8000 | | 9 | | 09'16" (+03'38") | 1000 / 9000 | | 10 | | 10'17" (+04'39") | 1000 / 10000 | | 11 | | 14'49" (+09'11") | 1000 / 11000 | | 12 | | 15'53" (+10'15") | 1000 / 12000 | | 13 | | 11'08" (+05'30") | 1000 / 13000 | | 14 | | 10'22" (+04'44") | 1000 / 14000 | | 15 | | 08'58" (+03'20") | 1000 / 15000 | | 16 | | 08'51" (+03'13") | 1000 / 16000 | | 17 | | 08'46" (+03'08") | 1000 / 17000 | | 18 | | 12'29" (+06'51") | 1000 / 18000 | | 19 | | 10'00" (+04'22") | 1000 / 19000 | | 20 | | 07'02" (+01'24") | 1000 / 20000 | | 21 | | 08'38" (+03'00") | 1000 / 21000 | | 22 | | 09'28" (+03'50") | 1000 / 22000 | | 23 | | 11'55" (+06'17") | 1000 / 23000 | | 24 | | 13'29" (+07'51") | 1000 / 24000 | | 25 | | 12'29" (+06'51") | 1000 / 25000 | | 26 | | 11'57" (+06'19") | 1000 / 26000 | | 27 | | 11'33" (+05'55") | 1000 / 27000 | | 28 | | 11'46" (+06'08") | 1000 / 28000 | | 29 | | 10'30" (+04'52") | 1000 / 29000 | | 30 | | 08'43" (+03'05") | 1000 / 30000 | | 31 | | 09'37" (+03'59") | 1000 / 31000 | | 32 | | 07'47" (+02'09") | 1000 / 32000 | | 33 | | 10'42" (+05'04") | 1000 / 33000 | | 34 | | 10'04" (+04'26") | 1000 / 34000 | | 35 | | 14'28" (+08'50") | 1000 / 35000 | | 36 | | 11'17" (+05'39") | 1000 / 36000 | | 37 | | 12'51" (+07'13") | 1000 / 37000 | | 38 | | 11'35" (+05'57") | 1000 / 38000 | | 39 | | 11'12" (+05'34") | 1000 / 39000 | | 40 | | 12'20" (+06'42") | 1000 / 40000 | | 41 | | 12'19" (+06'41") | 1000 / 41000 | | 42 | | 08'28" (+02'50") | 1000 / 42000 | | 43 | | 11'04" (+05'26") | 1000 / 43000 | | 44 | | 11'53" (+06'15") | 1000 / 44000 | | 45 | | 10'22" (+04'44") | 1000 / 45000 | | 46 | | 07'12" (+01'34") | 1000 / 46000 | | 47 | | 06'24" (+00'46") | 1000 / 47000 | | 48 | | 06'15" (+00'37") | 1000 / 48000 | | 49 | | 05'54" (+00'16") | 1000 / 49000 | | 50 | | 06'01" (+00'23") | 1000 / 50000 | | 51 | | 05'38" | 1000 / 51000 |
賽後評分: 動線、流程、補給都不行 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 215.91 km  Hoka Speedgoat 4 累積 : 244.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'56" | 00:08'56" | | 2 | 08'57" | 00:17'53" | | 3 | 09'35" | 00:27'28" | | 4 | 08'10" | 00:35'38" | | 5 | 09'13" | 00:44'51" | | 6 | 08'48" | 00:53'39" | | 7 | 10'43" | 01:04'22" | | 8 | 10'59" | 01:15'21" | | 9 | 09'17" | 01:24'38" | | 10 | 10'18" | 01:34'56" | | 11 | 14'49" | 01:49'45" | | 12 | 15'54" | 02:05'39" | | 13 | 11'08" | 02:16'47" | | 14 | 10'23" | 02:27'10" | | 15 | 08'58" | 02:36'08" | | 16 | 08'52" | 02:45'00" | | 17 | 08'47" | 02:53'47" | | 18 | 12'29" | 03:06'16" | | 19 | 10'01" | 03:16'17" | | 20 | 07'03" | 03:23'20" | | 21 | 08'38" | 03:31'58" | | 22 | 09'28" | 03:41'26" | | 23 | 11'56" | 03:53'22" | | 24 | 13'29" | 04:06'51" | | 25 | 12'30" | 04:19'21" | | 26 | 11'57" | 04:31'18" | | 27 | 11'34" | 04:42'52" | | 28 | 11'46" | 04:54'38" | | 29 | 10'30" | 05:05'08" | | 30 | 08'43" | 05:13'51" | | 31 | 09'38" | 05:23'29" | | 32 | 07'47" | 05:31'16" | | 33 | 10'43" | 05:41'59" | | 34 | 10'05" | 05:52'04" | | 35 | 14'28" | 06:06'32" | | 36 | 11'17" | 06:17'49" | | 37 | 12'51" | 06:30'40" | | 38 | 11'36" | 06:42'16" | | 39 | 11'12" | 06:53'28" | | 40 | 12'20" | 07:05'48" | | 41 | 12'20" | 07:18'08" | | 42 | 08'28" | 07:26'36" | | 43 | 11'05" | 07:37'41" | | 44 | 11'53" | 07:49'34" | | 45 | 10'22" | 07:59'56" | | 46 | 07'13" | 08:07'09" | | 47 | 06'24" | 08:13'33" | | 48 | 06'15" | 08:19'48" | | 49 | 05'55" | 08:25'43" | | 50 | 06'01" | 08:31'44" | | 51 | 05'39" | 08:37'23" | | 51.1 | 06'03" | 08:38'04" |
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