|  恭喜完成了初馬 50.0 km | 06:50:55 | 08:13/km | 第1馬| 官方成績 | | 日期 | 2022-09-17 | | 成績 | 06:50:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 01:26'15" (+22'26") | 01:30'04" (+14'25") | | 00:03'49" | | 00:35'17" (+31'28") | 01:15'39" | | 00:40'22" (+36'33") | | 00:47'17" (+43'28") | 01:32'50" (+17'11") | | 00:45'33" (+41'44") | | 00:52'37" (+48'48") | 01:40'15" (+24'36") | | 00:47'38" (+43'49") | | 00:45'25" (+41'36") | 00:00'00" | |
日期: 2022-09-17 08:18 - 總爬升: 1376 m - 平均心率: 136 - 卡路里: 2739 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'11" | 1000 / 1000 | | 2 | | 08'53" (+02'42") | 1000 / 2000 | | 3 | | 13'24" (+07'13") | 1000 / 3000 | | 4 | | 12'32" (+06'21") | 1000 / 4000 | | 5 | | 10'55" (+04'44") | 1000 / 5000 |
| 6 | | 07'17" (+01'06") | 1000 / 6000 | | 7 | | 06'43" (+00'32") | 1000 / 7000 | | 8 | | 06'31" (+00'20") | 1000 / 8000 | | 9 | | 06'41" (+00'30") | 1000 / 9000 | | 10 | | 08'18" (+02'07") | 1000 / 10000 | | 11 | | 06'33" (+00'22") | 1000 / 11000 | | 12 | | 07'59" (+01'48") | 1000 / 12000 | | 13 | | 06'41" (+00'30") | 1000 / 13000 | | 14 | | 06'30" (+00'19") | 1000 / 14000 | | 15 | | 07'14" (+01'03") | 1000 / 15000 | | 16 | | 07'22" (+01'11") | 1000 / 16000 | | 17 | | 08'26" (+02'15") | 1000 / 17000 | | 18 | | 07'07" (+00'56") | 1000 / 18000 | | 19 | | 07'37" (+01'26") | 1000 / 19000 | | 20 | | 07'10" (+00'59") | 1000 / 20000 | | 21 | | 07'49" (+01'38") | 1000 / 21000 | | 22 | | 10'14" (+04'03") | 1000 / 22000 | | 23 | | 08'10" (+01'59") | 1000 / 23000 | | 24 | | 09'02" (+02'51") | 1000 / 24000 | | 25 | | 09'55" (+03'44") | 1000 / 25000 | | 26 | | 09'11" (+03'00") | 1000 / 26000 | | 27 | | 08'14" (+02'03") | 1000 / 27000 | | 28 | | 08'43" (+02'32") | 1000 / 28000 | | 29 | | 07'56" (+01'45") | 1000 / 29000 | | 30 | | 08'12" (+02'01") | 1000 / 30000 | | 31 | | 07'55" (+01'44") | 1000 / 31000 | | 32 | | 07'56" (+01'45") | 1000 / 32000 | | 33 | | 09'14" (+03'03") | 1000 / 33000 | | 34 | | 10'10" (+03'59") | 1000 / 34000 | | 35 | | 09'50" (+03'39") | 1000 / 35000 | | 36 | | 10'30" (+04'19") | 1000 / 36000 | | 37 | | 08'00" (+01'49") | 1000 / 37000 | | 38 | | 09'26" (+03'15") | 1000 / 38000 | | 39 | | 07'53" (+01'42") | 1000 / 39000 | | 40 | | 10'59" (+04'48") | 1000 / 40000 | | 41 | | 10'45" (+04'34") | 1000 / 41000 | | 42 | | 09'51" (+03'40") | 1000 / 42000 | | 43 | | 08'35" (+02'24") | 1000 / 43000 | | 44 | | 08'17" (+02'06") | 1000 / 44000 | | 45 | | 07'54" (+01'43") | 1000 / 45000 | | 46 | | 08'01" (+01'50") | 1000 / 46000 | | 47 | | 08'46" (+02'35") | 1000 / 47000 | | 48 | | 08'02" (+01'51") | 1000 / 48000 | | 49 | | 08'39" (+02'28") | 114 / 48114 |
賽後評分: 接泊車安排太差。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
9月累積里程 : 134.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 08'31" | 00:15'06" | | 3 | 13'36" | 00:28'42" | | 4 | 57'27" | 01:26'09" | | 5 | 00'06" | 01:26'15" | | 6 | 00'03" | 01:26'18" | | 7 | 02'34" | 01:28'52" | | 8 | 00'02" | 01:28'54" | | 9 | 00'02" | 01:28'56" | | 10 | 01'08" | 01:30'04" | | 11 | 06'43" | 01:36'47" | | 12 | 07'59" | 01:44'46" | | 13 | 06'50" | 01:51'36" | | 14 | 06'30" | 01:58'06" | | 15 | 07'15" | 02:05'21" | | 16 | 09'44" | 02:15'05" | | 17 | 08'26" | 02:23'31" | | 18 | 07'08" | 02:30'39" | | 19 | 07'37" | 02:38'16" | | 20 | 07'27" | 02:45'43" | | 21 | 07'52" | 02:53'35" | | 22 | 12'16" | 03:05'51" | | 23 | 08'11" | 03:14'02" | | 24 | 09'03" | 03:23'05" | | 25 | 09'55" | 03:33'00" | | 26 | 09'12" | 03:42'12" | | 27 | 08'14" | 03:50'26" | | 28 | 10'04" | 04:00'30" | | 29 | 07'56" | 04:08'26" | | 30 | 10'07" | 04:18'33" | | 31 | 07'56" | 04:26'29" | | 32 | 07'57" | 04:34'26" | | 33 | 14'40" | 04:49'06" | | 34 | 10'10" | 04:59'16" | | 35 | 11'54" | 05:11'10" | | 36 | 10'31" | 05:21'41" | | 37 | 08'01" | 05:29'42" | | 38 | 10'13" | 05:39'55" | | 39 | 07'53" | 05:47'48" | | 40 | 11'00" | 05:58'48" | | 41 | 10'46" | 06:09'34" | | 42 | 09'51" | 06:19'25" | | 43 | 08'36" | 06:28'01" | | 44 | 08'17" | 06:36'18" | | 45 | 07'55" | 06:44'13" | | 46 | 08'01" | 06:52'14" | | 47 | 08'46" | 07:01'00" | | 48 | 08'03" | 07:09'03" | | 48.1 | 08'37" | 07:10'02" |
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