| 賽後評分: Ok 給 3 星  9月累積里程 : 207.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'24" | 00:08'24" | 2 | 07'25" | 00:15'49" | 3 | 07'37" | 00:23'26" | 4 | 07'26" | 00:30'52" | 5 | 07'10" | 00:38'02" | 6 | 07'08" | 00:45'10" | 7 | 06'13" | 00:51'23" | 8 | 06'11" | 00:57'34" | 9 | 05'24" | 01:02'58" | 10 | 06'49" | 01:09'47" | 11 | 10'30" | 01:20'17" | 12 | 10'35" | 01:30'52" | 13 | 13'02" | 01:43'54" | 14 | 08'42" | 01:52'36" | 15 | 06'10" | 01:58'46" | 16 | 06'20" | 02:05'06" | 17 | 05'23" | 02:10'29" | 18 | 07'41" | 02:18'10" | 19 | 07'45" | 02:25'55" | 20 | 07'07" | 02:33'02" | 21 | 08'09" | 02:41'11" | 22 | 08'53" | 02:50'04" | 23 | 06'47" | 02:56'51" | 24 | 09'07" | 03:05'58" | 25 | 06'14" | 03:12'12" | 26 | 05'42" | 03:17'54" | 27 | 05'53" | 03:23'47" | 28 | 06'15" | 03:30'02" | 29 | 07'21" | 03:37'23" | 30 | 10'51" | 03:48'14" | 31 | 07'43" | 03:55'57" | 32 | 07'45" | 04:03'42" | 33 | 06'20" | 04:10'02" | 34 | 06'33" | 04:16'35" | 35 | 08'59" | 04:25'34" | 36 | 07'40" | 04:33'14" | 37 | 07'56" | 04:41'10" | 38 | 07'18" | 04:48'28" | 39 | 06'05" | 04:54'33" | 40 | 07'24" | 05:01'57" | 41 | 09'42" | 05:11'39" | 42 | 06'58" | 05:18'37" | 43 | 07'40" | 05:26'17" | 44 | 06'05" | 05:32'22" | 45 | 06'06" | 05:38'28" | 46 | 06'29" | 05:44'57" | 47 | 10'12" | 05:55'09" | 48 | 06'43" | 06:01'52" | 49 | 06'54" | 06:08'46" | 50 | 05'52" | 06:14'38" | 51 | 06'07" | 06:20'45" | 52 | 13'03" | 06:33'48" | 53 | 11'58" | 06:45'46" | 54 | 08'21" | 06:54'07" | 55 | 07'04" | 07:01'11" | 56 | 06'12" | 07:07'23" | 57 | 08'18" | 07:15'41" | 58 | 07'39" | 07:23'20" | 59 | 06'17" | 07:29'37" | 60 | 08'46" | 07:38'23" | 61 | 07'25" | 07:45'48" | 62 | 06'34" | 07:52'22" | 63 | 13'25" | 08:05'47" | 64 | 06'41" | 08:12'28" | 65 | 07'59" | 08:20'27" | 66 | 09'09" | 08:29'36" | 67 | 08'38" | 08:38'14" | 68 | 06'40" | 08:44'54" | 69 | 07'16" | 08:52'10" | 70 | 07'16" | 08:59'26" | 71 | 08'58" | 09:08'24" | 72 | 07'01" | 09:15'25" | 73 | 06'33" | 09:21'58" | 74 | 08'37" | 09:30'35" | 75 | 08'02" | 09:38'37" | 76 | 11'29" | 09:50'06" | 77 | 08'13" | 09:58'19" | 78 | 07'10" | 10:05'29" | 79 | 06'24" | 10:11'53" | 80 | 07'18" | 10:19'11" | 81 | 05'31" | 10:24'42" | 82 | 08'11" | 10:32'53" | 83 | 08'54" | 10:41'47" | 84 | 05'45" | 10:47'32" | 85 | 06'20" | 10:53'52" | 86 | 06'38" | 11:00'30" | 87 | 05'48" | 11:06'18" | 88 | 05'29" | 11:11'47" | 89 | 05'29" | 11:17'16" | 90 | 05'24" | 11:22'40" | 91 | 06'16" | 11:28'56" | 92 | 05'02" | 11:33'58" | 93 | 05'43" | 11:39'41" | 94 | 05'40" | 11:45'21" | 95 | 05'37" | 11:50'58" | 96 | 07'17" | 11:58'15" | 97 | 07'52" | 12:06'07" | 98 | 06'49" | 12:12'56" | 99 | 06'48" | 12:19'44" | 100 | 07'02" | 12:26'46" | 101 | 06'33" | 12:33'19" | 102 | 08'20" | 12:41'39" | 103 | 07'16" | 12:48'55" | 104 | 06'59" | 12:55'54" | 104.8 | 22'04" | 13:12'42" |
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