HEART RATE (75 -169) Avg: 128 bpm
Zone 1 - 2:47'17
Zone 2 - 1:22'13
Zone 3 - 1:38'17
Zone 4 - 0:18'48

CADENCE (max 127) Avg: 64 rpm

碗窰->鉛鑛坳: 0:35'17.7 Hr: 128 (84-156) Pace: 15'59 Cad: 53
休: 02'54.3 Hr: 108
鉛鑛坳->荃錦坳: 1:38'35.9 Hr: 132 (75-161) Pace: 10'45 Cad: 64
休: 19'58.5 Hr: 109
荃錦坳->吉慶橋: 1:22'22.8 Hr: 124 (88-153) Pace: 8'51 Cad: 70
休: 08'23.2 Hr: 102
吉慶橋->大棠: 1:43'18.1 Hr: 136 (97-169) Pace: 9'44 Cad: 68
休: 15'38.9 Hr: 98