|  恭喜完成了初馬 全馬 | 04:29:29 | 06:23/km | 第1馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 04:29:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'56" (+15'39") | 01:14'16" (+19'58") | | 00:33'20" (+08'03") | | 00:25'17" | 00:54'18" | | 00:29'01" (+03'44") | | 00:32'36" (+07'19") | 01:09'26" (+15'08") | | 00:36'50" (+11'33") | | 00:32'21" (+07'04") | 00:58'47" (+04'29") | | 00:26'26" (+01'09") | |
日期: 2022-09-25 06:00 - 總爬升: 768 m - 平均心率: 160 - 卡路里: 2297 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'08" (+03'41") | 1000 / 1000 | | 2 | | 07'24" (+02'57") | 1000 / 2000 | | 3 | | 12'40" (+08'13") | 1000 / 3000 | | 4 | | 05'54" (+01'27") | 1000 / 4000 | | 5 | | 06'48" (+02'21") | 1000 / 5000 |
| 6 | | 06'42" (+02'15") | 1000 / 6000 | | 7 | | 06'37" (+02'10") | 1000 / 7000 | | 8 | | 07'48" (+03'21") | 1000 / 8000 | | 9 | | 07'18" (+02'51") | 1000 / 9000 | | 10 | | 04'52" (+00'25") | 1000 / 10000 | | 11 | | 04'47" (+00'20") | 1000 / 11000 | | 12 | | 04'47" (+00'20") | 1000 / 12000 | | 13 | | 05'43" (+01'16") | 1000 / 13000 | | 14 | | 04'41" (+00'14") | 90 / 13090 | | 15 | | 04'27" | 1000 / 14090 | | 16 | | 05'29" (+01'02") | 1000 / 15090 | | 17 | | 05'15" (+00'48") | 1000 / 16090 | | 18 | | 05'37" (+01'10") | 1000 / 17090 | | 19 | | 05'59" (+01'32") | 1000 / 18090 | | 20 | | 06'05" (+01'38") | 1000 / 19090 | | 21 | | 06'08" (+01'41") | 1000 / 20090 | | 22 | | 07'37" (+03'10") | 1000 / 21090 | | 23 | | 06'07" (+01'40") | 1000 / 22090 | | 24 | | 06'15" (+01'48") | 1000 / 23090 | | 25 | | 06'21" (+01'54") | 1000 / 24090 | | 26 | | 06'09" (+01'42") | 1000 / 25090 | | 27 | | 05'15" (+00'48") | 1000 / 26090 | | 28 | | 07'25" (+02'58") | 1000 / 27090 | | 29 | | 07'18" (+02'51") | 1000 / 28090 | | 30 | | 07'26" (+02'59") | 1000 / 29090 | | 31 | | 09'41" (+05'14") | 1000 / 30090 | | 32 | | 07'27" (+03'00") | 1000 / 31090 | | 33 | | 07'33" (+03'06") | 1000 / 32090 | | 34 | | 07'05" (+02'38") | 1000 / 33090 | | 35 | | 04'48" (+00'21") | 1000 / 34090 | | 36 | | 05'12" (+00'45") | 1000 / 35090 | | 37 | | 04'52" (+00'25") | 1000 / 36090 | | 38 | | 05'28" (+01'01") | 1000 / 37090 | | 39 | | 05'06" (+00'39") | 1000 / 38090 | | 40 | | 06'01" (+01'34") | 1000 / 39090 | | 41 | | 04'51" (+00'24") | 1000 / 40090 | | 42 | | 05'03" (+00'36") | 1000 / 41090 | | 43 | | 07'53" (+03'26") | 919 / 42010 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
9月累積里程 : 335.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 07'24" | 00:15'33" | | 3 | 12'41" | 00:28'14" | | 4 | 05'54" | 00:34'08" | | 5 | 06'48" | 00:40'56" | | 6 | 06'43" | 00:47'39" | | 7 | 06'37" | 00:54'16" | | 8 | 07'49" | 01:02'05" | | 9 | 07'19" | 01:09'24" | | 10 | 04'52" | 01:14'16" | | 11 | 04'48" | 01:19'04" | | 12 | 04'47" | 01:23'51" | | 13 | 05'44" | 01:29'35" | | 14 | 04'32" | 01:34'07" | | 15 | 05'26" | 01:39'33" | | 16 | 05'10" | 01:44'43" | | 17 | 05'40" | 01:50'23" | | 18 | 05'55" | 01:56'18" | | 19 | 06'03" | 02:02'21" | | 20 | 06'13" | 02:08'34" | | 21 | 07'38" | 02:16'12" | | 22 | 06'03" | 02:22'15" | | 23 | 06'17" | 02:28'32" | | 24 | 06'17" | 02:34'49" | | 25 | 06'21" | 02:41'10" | | 26 | 05'12" | 02:46'22" | | 27 | 07'03" | 02:53'25" | | 28 | 07'32" | 03:00'57" | | 29 | 07'21" | 03:08'18" | | 30 | 09'42" | 03:18'00" | | 31 | 07'32" | 03:25'32" | | 32 | 07'30" | 03:33'02" | | 33 | 07'20" | 03:40'22" | | 34 | 04'49" | 03:45'11" | | 35 | 05'10" | 03:50'21" | | 36 | 05'00" | 03:55'21" | | 37 | 04'58" | 04:00'19" | | 38 | 05'29" | 04:05'48" | | 39 | 06'07" | 04:11'55" | | 40 | 04'52" | 04:16'47" | | 41 | 04'59" | 04:21'46" | | 42 | 07'36" | 04:29'22" | | 42.0 | 13'20" | 04:29'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
