|  全馬 | 06:02:50 | 08:35/km | 第63馬| 官方成績 | | 日期 | 2022-09-25 | | 成績 | 06:02:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'04" (+12'17") | 01:23'19" (+19'40") | | 00:41'15" (+11'28") | | 00:29'47" | 01:03'39" | | 00:33'52" (+04'05") | | 00:38'56" (+09'09") | 01:35'13" (+31'34") | | 00:56'17" (+26'30") | | 00:54'16" (+24'29") | 01:42'05" (+38'26") | | 00:47'49" (+18'02") | |
日期: 2022-09-25 06:01 - 總爬升: 736 m - 地點: 宜蘭蘇澳 - 天氣: 大雨 - 平均心率: 136 - 卡路里: 2854 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'11" (+06'30") | 1000 / 1000 | | 2 | | 07'01" (+02'20") | 1000 / 2000 | | 3 | | 08'40" (+03'59") | 1000 / 3000 | | 4 | | 05'32" (+00'51") | 1000 / 4000 | | 5 | | 09'37" (+04'56") | 1000 / 5000 |
| 6 | | 09'12" (+04'31") | 1000 / 6000 | | 7 | | 06'50" (+02'09") | 1000 / 7000 | | 8 | | 10'14" (+05'33") | 1000 / 8000 | | 9 | | 09'48" (+05'07") | 1000 / 9000 | | 10 | | 05'09" (+00'28") | 1000 / 10000 | | 11 | | 05'51" (+01'10") | 1000 / 11000 | | 12 | | 04'41" | 1000 / 12000 | | 13 | | 07'02" (+02'21") | 1000 / 13000 | | 14 | | 05'29" (+00'48") | 1000 / 14000 | | 15 | | 06'42" (+02'01") | 1000 / 15000 | | 16 | | 05'50" (+01'09") | 1000 / 16000 | | 17 | | 08'14" (+03'33") | 1000 / 17000 | | 18 | | 06'31" (+01'50") | 1000 / 18000 | | 19 | | 06'38" (+01'57") | 1000 / 19000 | | 20 | | 06'37" (+01'56") | 1000 / 20000 | | 21 | | 08'53" (+04'12") | 1000 / 21000 | | 22 | | 07'14" (+02'33") | 1000 / 22000 | | 23 | | 06'43" (+02'02") | 1000 / 23000 | | 24 | | 08'12" (+03'31") | 1000 / 24000 | | 25 | | 07'52" (+03'11") | 1000 / 25000 | | 26 | | 06'29" (+01'48") | 1000 / 26000 | | 27 | | 11'52" (+07'11") | 1000 / 27000 | | 28 | | 11'53" (+07'12") | 1000 / 28000 | | 29 | | 12'50" (+08'09") | 1000 / 29000 | | 30 | | 13'11" (+08'30") | 1000 / 30000 | | 31 | | 11'38" (+06'57") | 1000 / 31000 | | 32 | | 11'28" (+06'47") | 1000 / 32000 | | 33 | | 10'34" (+05'53") | 1000 / 33000 | | 34 | | 10'13" (+05'32") | 1000 / 34000 | | 35 | | 10'20" (+05'39") | 1000 / 35000 | | 36 | | 10'10" (+05'29") | 1000 / 36000 | | 37 | | 09'42" (+05'01") | 1000 / 37000 | | 38 | | 09'20" (+04'39") | 1000 / 38000 | | 39 | | 08'17" (+03'36") | 1000 / 39000 | | 40 | | 10'17" (+05'36") | 1000 / 40000 | | 41 | | 09'30" (+04'49") | 1000 / 41000 | | 42 | | 09'48" (+05'07") | 1000 / 42000 | | 43 | | 16'41" (+12'00") | 1000 / 43000 |
賽後評分: 風景不錯，路線難易適中，志工服務熱情，就是補給稍嫌單調。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 108.70 km  母子鱷魚 跟上來II 累積 : 1410.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'12" | 00:11'12" | | 2 | 07'01" | 00:18'13" | | 3 | 08'41" | 00:26'54" | | 4 | 05'32" | 00:32'26" | | 5 | 09'38" | 00:42'04" | | 6 | 09'12" | 00:51'16" | | 7 | 06'51" | 00:58'07" | | 8 | 10'14" | 01:08'21" | | 9 | 09'49" | 01:18'10" | | 10 | 05'09" | 01:23'19" | | 11 | 05'51" | 01:29'10" | | 12 | 04'42" | 01:33'52" | | 13 | 07'03" | 01:40'55" | | 14 | 05'29" | 01:46'24" | | 15 | 06'42" | 01:53'06" | | 16 | 05'50" | 01:58'56" | | 17 | 08'14" | 02:07'10" | | 18 | 06'32" | 02:13'42" | | 19 | 06'39" | 02:20'21" | | 20 | 06'37" | 02:26'58" | | 21 | 08'53" | 02:35'51" | | 22 | 07'15" | 02:43'06" | | 23 | 06'43" | 02:49'49" | | 24 | 08'13" | 02:58'02" | | 25 | 07'52" | 03:05'54" | | 26 | 06'29" | 03:12'23" | | 27 | 11'53" | 03:24'16" | | 28 | 11'53" | 03:36'09" | | 29 | 12'51" | 03:49'00" | | 30 | 13'11" | 04:02'11" | | 31 | 11'38" | 04:13'49" | | 32 | 11'29" | 04:25'18" | | 33 | 10'34" | 04:35'52" | | 34 | 10'14" | 04:46'06" | | 35 | 10'21" | 04:56'27" | | 36 | 10'11" | 05:06'38" | | 37 | 09'42" | 05:16'20" | | 38 | 09'20" | 05:25'40" | | 39 | 08'18" | 05:33'58" | | 40 | 10'18" | 05:44'16" | | 41 | 09'30" | 05:53'46" | | 42 | 09'49" | 06:03'35" | | 43 | 16'41" | 06:20'16" | | 43.0 | 14'25" | 06:20'22" |
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