6.8 km | 01:00:19 | 08:51/km日期: 2022-09-29 19:34 - 平均心率: 151 - 卡路里: 490 Cal - 總步數: 8166 - 平均步頻: 135 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 67%
Pace: 09'12" / 08'46" / 09'02" / 09'07" / 12'23" / 06'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+02'43") | 12 / 12 | 192 / 75 |
| 2 | | 04'17" (+00'04") | 404 / 416 | 192 / 120 |
| 3 | | 01:52'51" (+48'38") | 22 / 438 | 62 / 14 |
| 4 | | 04'27" (+00'14") | 404 / 842 | 194 / 115 |
| 5 | | 46'55" (+42'42") | 55 / 897 | 78 / 27 |
| 6 | | 04'24" (+00'11") | 400 / 1298 | 195 / 115 |
| 7 | | 38'26" (+34'13") | 65 / 1364 | 82 / 31 |
| 8 | | 04'17" (+00'04") | 407 / 1771 | 196 / 118 |
| 9 | | 28'17" (+24'04") | 91 / 1863 | 90 / 39 |
| 10 | | 04'13" | 409 / 2272 | 198 / 119 |
| 11 | | 47'14" (+43'01") | 56 / 2329 | 73 / 28 |
| 12 | | 04'27" (+00'14") | 407 / 2737 | 197 / 113 |
| 13 | | 34'12" (+29'59") | 76 / 2814 | 71 / 40 |
| 14 | | 04'20" (+00'07") | 410 / 3224 | 197 / 116 |
| 15 | | 36'43" (+32'30") | 70 / 3295 | 82 / 33 |
| 16 | | 04'24" (+00'11") | 411 / 3706 | 198 / 114 |
| 17 | | 47'01" (+42'48") | 56 / 3762 | 85 / 25 |
| 18 | | 04'29" (+00'16") | 408 / 4171 | 196 / 113 |
| 19 | | 01:01'29" (+57'16") | 43 / 4214 | 63 / 25 |
| 20 | | 04'21" (+00'08") | 413 / 4627 | 195 / 117 |
| 21 | | 01:24'24" (+20'11") | 62 / 4689 | 66 / 17 |
| 22 | | 06'37" (+02'24") | 1000 / 5690 | 180 / 83 |
| 23 | | 06'26" (+02'13") | 1001 / 6691 | 183 / 84 |
| 24 | | 05'41" (+01'28") | 117 / 6808 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 145.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 08'46" | 00:17'58" |
| 3 | 09'02" | 00:27'00" |
| 4 | 09'07" | 00:36'07" |
| 5 | 12'23" | 00:48'30" |
| 6 | 06'42" | 00:55'12" |
| 6.8 | 06'18" | 01:00'19" |
留言 
展開計圈分析
