|  全馬 | 06:00:18 | 08:32/km | 第19馬| 官方成績 | | 日期 | 2022-10-02 | | 成績 | 06:00:18 | | 總名次 | 183 / 276 | | 分組名次 | 65 / 98 | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+06'30") | 01:16'15" (+06'21") | | 00:38'20" (+06'55") | | 00:31'25" | 01:09'54" | | 00:38'29" (+07'04") | | 00:47'39" (+16'14") | 01:34'52" (+24'58") | | 00:47'13" (+15'48") | | 00:53'09" (+21'44") | 01:38'04" (+28'10") | | 00:44'55" (+13'30") | |
日期: 2022-10-02 06:01 - 總爬升: 392 m - 平均心率: 152 - 卡路里: 3457 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'41") | 1000 / 1000 | | 2 | | 07'25" (+01'51") | 1000 / 2000 | | 3 | | 07'22" (+01'48") | 1000 / 3000 | | 4 | | 08'16" (+02'42") | 1000 / 4000 | | 5 | | 07'35" (+02'01") | 1000 / 5000 |
| 6 | | 07'27" (+01'53") | 1000 / 6000 | | 7 | | 08'07" (+02'33") | 1000 / 7000 | | 8 | | 08'47" (+03'13") | 1000 / 8000 | | 9 | | 06'52" (+01'18") | 1000 / 9000 | | 10 | | 07'05" (+01'31") | 1000 / 10000 | | 11 | | 06'38" (+01'04") | 1000 / 11000 | | 12 | | 06'05" (+00'31") | 1000 / 12000 | | 13 | | 07'04" (+01'30") | 1000 / 13000 | | 14 | | 06'01" (+00'27") | 1000 / 14000 | | 15 | | 05'34" | 1000 / 15000 | | 16 | | 06'52" (+01'18") | 1000 / 16000 | | 17 | | 08'41" (+03'07") | 1000 / 17000 | | 18 | | 06'49" (+01'15") | 1000 / 18000 | | 19 | | 06'24" (+00'50") | 1000 / 19000 | | 20 | | 09'40" (+04'06") | 1000 / 20000 | | 21 | | 07'20" (+01'46") | 1000 / 21000 | | 22 | | 10'31" (+04'57") | 1000 / 22000 | | 23 | | 11'16" (+05'42") | 1000 / 23000 | | 24 | | 07'23" (+01'49") | 1000 / 24000 | | 25 | | 11'07" (+05'33") | 1000 / 25000 | | 26 | | 11'03" (+05'29") | 1000 / 26000 | | 27 | | 07'40" (+02'06") | 1000 / 27000 | | 28 | | 07'21" (+01'47") | 1000 / 28000 | | 29 | | 10'55" (+05'21") | 1000 / 29000 | | 30 | | 10'11" (+04'37") | 1000 / 30000 | | 31 | | 10'52" (+05'18") | 1000 / 31000 | | 32 | | 15'05" (+09'31") | 1000 / 32000 | | 33 | | 10'19" (+04'45") | 1000 / 33000 | | 34 | | 07'25" (+01'51") | 1000 / 34000 | | 35 | | 09'27" (+03'53") | 1000 / 35000 | | 36 | | 09'14" (+03'40") | 1000 / 36000 | | 37 | | 09'27" (+03'53") | 1000 / 37000 | | 38 | | 08'05" (+02'31") | 1000 / 38000 | | 39 | | 08'51" (+03'17") | 1000 / 39000 | | 40 | | 09'15" (+03'41") | 1000 / 40000 | | 41 | | 10'08" (+04'34") | 1000 / 41000 | | 42 | | 09'06" (+03'32") | 1000 / 42000 | | 43 | | 07'28" (+01'54") | 128 / 42128 |
賽後評分: 中規中矩的比賽，很熱（但這不是主辦單位的問題） 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
10月累積里程 : 140.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 07'25" | 00:14'40" | | 3 | 07'23" | 00:22'03" | | 4 | 08'16" | 00:30'19" | | 5 | 07'36" | 00:37'55" | | 6 | 07'27" | 00:45'22" | | 7 | 08'08" | 00:53'30" | | 8 | 08'47" | 01:02'17" | | 9 | 06'53" | 01:09'10" | | 10 | 07'05" | 01:16'15" | | 11 | 06'39" | 01:22'54" | | 12 | 06'06" | 01:29'00" | | 13 | 07'04" | 01:36'04" | | 14 | 06'02" | 01:42'06" | | 15 | 05'34" | 01:47'40" | | 16 | 06'52" | 01:54'32" | | 17 | 08'42" | 02:03'14" | | 18 | 06'50" | 02:10'04" | | 19 | 06'25" | 02:16'29" | | 20 | 09'40" | 02:26'09" | | 21 | 07'20" | 02:33'29" | | 22 | 10'32" | 02:44'01" | | 23 | 11'16" | 02:55'17" | | 24 | 07'24" | 03:02'41" | | 25 | 11'07" | 03:13'48" | | 26 | 11'04" | 03:24'52" | | 27 | 07'40" | 03:32'32" | | 28 | 07'22" | 03:39'54" | | 29 | 10'55" | 03:50'49" | | 30 | 10'12" | 04:01'01" | | 31 | 10'52" | 04:11'53" | | 32 | 15'06" | 04:26'59" | | 33 | 10'19" | 04:37'18" | | 34 | 07'25" | 04:44'43" | | 35 | 09'27" | 04:54'10" | | 36 | 09'15" | 05:03'25" | | 37 | 09'28" | 05:12'53" | | 38 | 08'05" | 05:20'58" | | 39 | 08'52" | 05:29'50" | | 40 | 09'15" | 05:39'05" | | 41 | 10'09" | 05:49'14" | | 42 | 09'06" | 05:58'20" | | 42.1 | 07'29" | 05:59'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
