18.6 km | 02:58:38 | 09:35/km日期: 2015-10-04 06:31 - 平均心率: 157 - 卡路里: 2446 Cal - 溫度: 28°C - 濕度: 76%
Pace: 07'09" / 07'04" / 06'49" / 06'45" / 12'34" / 07'12" / 07'01" / 07'08" / 07'59" / 07'46" / 08'17" / 33'15" / 07'21" / 07'34" / 08'00" / 08'23" / 11'07" / 11'20" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'23") | 1000 / 1000 |
| 2 | | 07'04" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'03") | 1000 / 3000 |
| 4 | | 06'45" | 1000 / 4000 |
| 5 | | 12'34" (+05'49") | 1000 / 5000 |
| 6 | | 07'11" (+00'26") | 1000 / 6000 |
| 7 | | 07'00" (+00'15") | 1000 / 7000 |
| 8 | | 07'07" (+00'22") | 1000 / 8000 |
| 9 | | 07'59" (+01'14") | 1000 / 9000 |
| 10 | | 07'45" (+01'00") | 1000 / 10000 |
| 11 | | 08'16" (+01'31") | 1000 / 11000 |
| 12 | | 33'15" (+26'30") | 1000 / 12000 |
| 13 | | 07'21" (+00'36") | 1000 / 13000 |
| 14 | | 07'33" (+00'48") | 1000 / 14000 |
| 15 | | 07'59" (+01'14") | 1000 / 15000 |
| 16 | | 08'21" (+01'36") | 1000 / 16000 |
| 17 | | 11'08" (+04'23") | 1000 / 17000 |
| 18 | | 11'20" (+04'35") | 1000 / 18000 |
| 19 | | 09'26" (+02'41") | 625 / 18625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 85.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'04" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 06'45" | 00:27'47" |
| 5 | 12'34" | 00:40'21" |
| 6 | 07'12" | 00:47'33" |
| 7 | 07'01" | 00:54'34" |
| 8 | 07'08" | 01:01'42" |
| 9 | 07'59" | 01:09'41" |
| 10 | 07'46" | 01:17'27" |
| 11 | 08'17" | 01:25'44" |
| 12 | 33'15" | 01:58'59" |
| 13 | 07'21" | 02:06'20" |
| 14 | 07'34" | 02:13'54" |
| 15 | 08'00" | 02:21'54" |
| 16 | 08'23" | 02:30'17" |
| 17 | 11'07" | 02:41'24" |
| 18 | 11'20" | 02:52'44" |
| 18.6 | 09'26" | 02:58'38" |
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