15.2 km | 01:37:18 | 06:23/km日期: 2015-10-11 17:20 - 卡路里: 967 Cal - 溫度: 21°C - 濕度: 82%
Pace: 06'02" / 07'27" / 05'14" / 05'41" / 05'38" / 05'03" / 05'15" / 05'28" / 07'21" / 06'17" / 06'41" / 07'07" / 08'10" / 07'55" / 06'45" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'58") | 1000 / 1000 |
| 2 | | 07'27" (+02'24") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 07'20" (+02'17") | 1000 / 9000 |
| 10 | | 06'17" (+01'14") | 1000 / 10000 |
| 11 | | 06'41" (+01'38") | 1000 / 11000 |
| 12 | | 07'06" (+02'03") | 1000 / 12000 |
| 13 | | 08'10" (+03'07") | 1000 / 13000 |
| 14 | | 07'54" (+02'51") | 1000 / 14000 |
| 15 | | 06'45" (+01'42") | 1000 / 15000 |
| 16 | | 05'32" (+00'29") | 224 / 15224 |
10月累積里程 : 196.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'27" | 00:13'29" |
| 3 | 05'14" | 00:18'43" |
| 4 | 05'41" | 00:24'24" |
| 5 | 05'38" | 00:30'02" |
| 6 | 05'03" | 00:35'05" |
| 7 | 05'15" | 00:40'20" |
| 8 | 05'28" | 00:45'48" |
| 9 | 07'21" | 00:53'09" |
| 10 | 06'17" | 00:59'26" |
| 11 | 06'41" | 01:06'07" |
| 12 | 07'07" | 01:13'14" |
| 13 | 08'10" | 01:21'24" |
| 14 | 07'55" | 01:29'19" |
| 15 | 06'45" | 01:36'04" |
| 15.2 | 05'29" | 01:37'18" |
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