16.4 km | 01:49:20 | 06:39/km日期: 2015-10-13 14:47 - 總爬升: 181 m - 地點: 竹山鯉魚國小 - 天氣: 涼爽 - 卡路里: 974 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'15" / 05'44" / 05'56" / 05'54" / 06'14" / 06'31" / 05'54" / 07'43" / 06'36" / 07'32" / 06'54" / 06'38" / 06'38" / 07'16" / 07'00" / 07'58" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 993 / 993 |
| 2 | | 05'45" | 1013 / 2006 |
| 3 | | 05'56" (+00'11") | 997 / 3004 |
| 4 | | 05'55" (+00'10") | 1012 / 4017 |
| 5 | | 06'10" (+00'25") | 993 / 5010 |
| 6 | | 06'29" (+00'44") | 1003 / 6013 |
| 7 | | 06'52" (+01'07") | 1009 / 7022 |
| 8 | | 06'46" (+01'01") | 1001 / 8024 |
| 9 | | 06'41" (+00'56") | 994 / 9019 |
| 10 | | 07'28" (+01'43") | 1012 / 10031 |
| 11 | | 06'53" (+01'08") | 1004 / 11036 |
| 12 | | 06'34" (+00'49") | 1009 / 12045 |
| 13 | | 06'38" (+00'53") | 1009 / 13055 |
| 14 | | 07'18" (+01'33") | 998 / 14054 |
| 15 | | 07'30" (+01'45") | 999 / 15054 |
| 16 | | 07'26" (+01'41") | 1001 / 16055 |
| 17 | | 06'40" (+00'55") | 349 / 16404 |
10月累積里程 :
224.97 km 
美津濃 8KN-37207 累積 :
1547.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 05'54" | 00:23'49" |
| 5 | 06'14" | 00:30'03" |
| 6 | 06'31" | 00:36'34" |
| 7 | 05'54" | 00:42'28" |
| 8 | 07'43" | 00:50'11" |
| 9 | 06'36" | 00:56'47" |
| 10 | 07'32" | 01:04'19" |
| 11 | 06'54" | 01:11'13" |
| 12 | 06'38" | 01:17'51" |
| 13 | 06'38" | 01:24'29" |
| 14 | 07'16" | 01:31'45" |
| 15 | 07'00" | 01:38'45" |
| 16 | 07'58" | 01:46'43" |
| 16.4 | 06'27" | 01:49'20" |
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