10.9 km | 01:25:30 | 07:49/km日期: 2015-10-15 15:08 - 總爬升: 283 m - 卡路里: 649 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'51" / 05'58" / 07'50" / 10'13" / 10'08" / 10'00" / 07'32" / 07'18" / 07'03" / 06'42" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 996 / 996 |
| 2 | | 06'01" (+00'15") | 1006 / 2002 |
| 3 | | 07'48" (+02'02") | 1002 / 3004 |
| 4 | | 10'09" (+04'23") | 992 / 3996 |
| 5 | | 10'13" (+04'27") | 1004 / 5001 |
| 6 | | 09'51" (+04'05") | 1014 / 6015 |
| 7 | | 07'32" (+01'46") | 997 / 7013 |
| 8 | | 07'19" (+01'33") | 997 / 8010 |
| 9 | | 07'06" (+01'20") | 1005 / 9016 |
| 10 | | 06'37" (+00'51") | 1009 / 10025 |
| 11 | | 07'37" (+01'51") | 896 / 10921 |
10月累積里程 :
224.97 km 
美津濃 8KN-37207 累積 :
1547.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 07'50" | 00:19'39" |
| 4 | 10'13" | 00:29'52" |
| 5 | 10'08" | 00:40'00" |
| 6 | 10'00" | 00:50'00" |
| 7 | 07'32" | 00:57'32" |
| 8 | 07'18" | 01:04'50" |
| 9 | 07'03" | 01:11'53" |
| 10 | 06'42" | 01:18'35" |
| 10.9 | 07'30" | 01:25'30" |
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