| 3.8 km + 180.0 km + 42.2 km | 13:20:08| 官方成績 | | 日期 | 2015-10-17 | | 成績 | 13:20:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-10-17 07:03 - 總爬升: 850 m - 平均心率: 109 - 卡路里: 2019 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'43" (+19'28") | 4134 / 4134 | | 2 | | 10'16" (+09'01") | 904 / 5038 | | 3 | | 02'12" (+00'57") | 2000 / 7038 | | 4 | | 02'09" (+00'54") | 2000 / 9038 | | 5 | | 02'19" (+01'04") | 2000 / 11038 |
| 6 | | 02'05" (+00'50") | 2000 / 13038 | | 7 | | 01'53" (+00'38") | 2000 / 15038 | | 8 | | 01'42" (+00'27") | 2000 / 17038 | | 9 | | 01'52" (+00'37") | 2000 / 19038 | | 10 | | 02'29" (+01'14") | 2000 / 21038 | | 11 | | 02'12" (+00'57") | 2000 / 23038 | | 12 | | 02'03" (+00'48") | 2000 / 25038 | | 13 | | 02'12" (+00'57") | 2000 / 27038 | | 14 | | 02'19" (+01'04") | 2000 / 29038 | | 15 | | 02'17" (+01'02") | 2000 / 31038 | | 16 | | 03'02" (+01'47") | 2000 / 33038 | | 17 | | 01'51" (+00'36") | 2000 / 35038 | | 18 | | 02'17" (+01'02") | 2000 / 37038 | | 19 | | 02'15" (+01'00") | 2000 / 39038 | | 20 | | 02'15" (+01'00") | 2000 / 41038 | | 21 | | 02'23" (+01'08") | 2000 / 43038 | | 22 | | 02'11" (+00'56") | 2000 / 45038 | | 23 | | 02'27" (+01'12") | 2000 / 47038 | | 24 | | 02'48" (+01'33") | 2000 / 49038 | | 25 | | 02'09" (+00'54") | 2000 / 51038 | | 26 | | 01'15" | 2000 / 53038 | | 27 | | 01'36" (+00'21") | 2000 / 55038 | | 28 | | 01'40" (+00'25") | 2000 / 57038 | | 29 | | 01'38" (+00'23") | 2000 / 59038 | | 30 | | 01'58" (+00'43") | 2000 / 61038 | | 31 | | 01'32" (+00'17") | 2000 / 63038 | | 32 | | 02'23" (+01'08") | 2000 / 65038 | | 33 | | 01'36" (+00'21") | 2000 / 67038 | | 34 | | 01'25" (+00'10") | 2000 / 69038 | | 35 | | 01'23" (+00'08") | 2000 / 71038 | | 36 | | 01'52" (+00'37") | 2000 / 73038 | | 37 | | 01'47" (+00'32") | 2000 / 75038 | | 38 | | 01'48" (+00'33") | 2000 / 77038 | | 39 | | 01'25" (+00'10") | 2000 / 79038 | | 40 | | 01'42" (+00'27") | 2000 / 81038 | | 41 | | 01'50" (+00'35") | 2000 / 83038 | | 42 | | 01'58" (+00'43") | 2000 / 85038 | | 43 | | 01'53" (+00'38") | 2000 / 87038 | | 44 | | 01'44" (+00'29") | 2000 / 89038 | | 45 | | 01'33" (+00'18") | 2000 / 91038 | | 46 | | 01'33" (+00'18") | 2000 / 93038 | | 47 | | 02'39" (+01'24") | 2000 / 95038 | | 48 | | 03'06" (+01'51") | 2000 / 97038 | | 49 | | 02'51" (+01'36") | 2000 / 99038 | | 50 | | 02'28" (+01'13") | 2000 / 101038 | | 51 | | 02'32" (+01'17") | 2000 / 103038 | | 52 | | 02'22" (+01'07") | 2000 / 105038 | | 53 | | 02'42" (+01'27") | 2000 / 107038 | | 54 | | 02'48" (+01'33") | 2000 / 109038 | | 55 | | 03'33" (+02'18") | 2000 / 111038 | | 56 | | 02'38" (+01'23") | 2000 / 113038 | | 57 | | 03'24" (+02'09") | 2000 / 115038 | | 58 | | 02'33" (+01'18") | 2000 / 117038 | | 59 | | 03'13" (+01'58") | 2000 / 119038 | | 60 | | 03'33" (+02'18") | 2000 / 121038 | | 61 | | 02'55" (+01'40") | 2000 / 123038 | | 62 | | 02'09" (+00'54") | 2000 / 125038 | | 63 | | 03'14" (+01'59") | 2000 / 127038 | | 64 | | 02'43" (+01'28") | 2000 / 129038 | | 65 | | 02'50" (+01'35") | 2000 / 131038 | | 66 | | 02'56" (+01'41") | 2000 / 133038 | | 67 | | 02'52" (+01'37") | 2000 / 135038 | | 68 | | 03'15" (+02'00") | 2000 / 137038 | | 69 | | 03'32" (+02'17") | 2000 / 139038 | | 70 | | 01'47" (+00'32") | 2000 / 141038 | | 71 | | 01'26" (+00'11") | 2000 / 143038 | | 72 | | 01'56" (+00'41") | 2000 / 145038 | | 73 | | 01'47" (+00'32") | 2000 / 147038 | | 74 | | 02'01" (+00'46") | 2000 / 149038 | | 75 | | 01'46" (+00'31") | 2000 / 151038 | | 76 | | 02'19" (+01'04") | 2000 / 153038 | | 77 | | 02'25" (+01'10") | 2000 / 155038 | | 78 | | 01'20" (+00'05") | 2000 / 157038 | | 79 | | 01'33" (+00'18") | 2000 / 159038 | | 80 | | 01'45" (+00'30") | 2000 / 161038 | | 81 | | 01'47" (+00'32") | 2000 / 163038 | | 82 | | 01'56" (+00'41") | 2000 / 165038 | | 83 | | 01'34" (+00'19") | 2000 / 167038 | | 84 | | 01'33" (+00'18") | 2000 / 169038 | | 85 | | 01'41" (+00'26") | 2000 / 171038 | | 86 | | 01'59" (+00'44") | 2000 / 173038 | | 87 | | 02'12" (+00'57") | 2000 / 175038 | | 88 | | 01'45" (+00'30") | 2000 / 177038 | | 89 | | 01'36" (+00'21") | 2000 / 179038 | | 90 | | 01'40" (+00'25") | 2000 / 181038 | | 91 | | 01'34" (+00'19") | 2000 / 183038 | | 92 | | 02'43" (+01'28") | 547 / 183586 | | 93 | | 13'08" (+11'53") | 839 / 184425 | | 94 | | 06'23" (+05'08") | 1000 / 185425 | | 95 | | 07'14" (+05'59") | 1000 / 186425 | | 96 | | 06'48" (+05'33") | 1000 / 187425 | | 97 | | 06'52" (+05'37") | 1000 / 188425 | | 98 | | 08'08" (+06'53") | 1000 / 189425 | | 99 | | 07'01" (+05'46") | 1000 / 190425 | | 100 | | 07'20" (+06'05") | 1000 / 191425 | | 101 | | 08'40" (+07'25") | 1000 / 192425 | | 102 | | 09'09" (+07'54") | 1000 / 193425 | | 103 | | 06'35" (+05'20") | 1000 / 194425 | | 104 | | 06'31" (+05'16") | 1000 / 195425 | | 105 | | 08'07" (+06'52") | 1000 / 196425 | | 106 | | 06'28" (+05'13") | 1000 / 197425 | | 107 | | 06'34" (+05'19") | 1000 / 198425 | | 108 | | 07'57" (+06'42") | 1000 / 199425 | | 109 | | 07'26" (+06'11") | 1000 / 200425 | | 110 | | 06'27" (+05'12") | 1000 / 201425 | | 111 | | 06'20" (+05'05") | 1000 / 202425 | | 112 | | 09'57" (+08'42") | 1000 / 203425 | | 113 | | 08'42" (+07'27") | 1000 / 204425 | | 114 | | 08'11" (+06'56") | 1000 / 205425 | | 115 | | 07'35" (+06'20") | 1000 / 206425 | | 116 | | 07'38" (+06'23") | 1000 / 207425 | | 117 | | 07'35" (+06'20") | 1000 / 208425 | | 118 | | 06'29" (+05'14") | 1000 / 209425 | | 119 | | 11'44" (+10'29") | 1000 / 210425 | | 120 | | 08'26" (+07'11") | 1000 / 211425 | | 121 | | 08'43" (+07'28") | 1000 / 212425 | | 122 | | 07'09" (+05'54") | 1000 / 213425 | | 123 | | 08'48" (+07'33") | 1000 / 214425 | | 124 | | 07'46" (+06'31") | 1000 / 215425 | | 125 | | 06'21" (+05'06") | 1000 / 216425 | | 126 | | 08'06" (+06'51") | 1000 / 217425 | | 127 | | 05'50" (+04'35") | 1000 / 218425 | | 128 | | 07'34" (+06'19") | 1000 / 219425 | | 129 | | 06'24" (+05'09") | 1000 / 220425 | | 130 | | 07'44" (+06'29") | 1000 / 221425 | | 131 | | 07'01" (+05'46") | 1000 / 222425 | | 132 | | 06'02" (+04'47") | 1000 / 223425 | | 133 | | 05'58" (+04'43") | 1000 / 224425 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 131.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'28" | 00:21'28" | | 2 | 20'03" | 00:41'31" | | 3 | 20'18" | 01:01'49" | | 4 | 21'45" | 01:23'34" | | 5 | 22'38" | 01:46'12" | | 6 | 02'11" | 01:48'23" | | 7 | 01'54" | 01:50'17" | | 8 | 02'16" | 01:52'33" | | 9 | 02'00" | 01:54'33" | | 10 | 01'47" | 01:56'20" | | 11 | 01'51" | 01:58'11" | | 12 | 01'35" | 01:59'46" | | 13 | 01'52" | 02:01'38" | | 14 | 01'53" | 02:03'31" | | 15 | 02'14" | 02:05'45" | | 16 | 02'44" | 02:08'29" | | 17 | 02'32" | 02:11'01" | | 18 | 01'54" | 02:12'55" | | 19 | 01'48" | 02:14'43" | | 20 | 02'19" | 02:17'02" | | 21 | 02'27" | 02:19'29" | | 22 | 01'59" | 02:21'28" | | 23 | 02'16" | 02:23'44" | | 24 | 02'23" | 02:26'07" | | 25 | 02'21" | 02:28'28" | | 26 | 02'13" | 02:30'41" | | 27 | 03'17" | 02:33'58" | | 28 | 02'49" | 02:36'47" | | 29 | 01'58" | 02:38'45" | | 30 | 01'45" | 02:40'30" | | 31 | 02'05" | 02:42'35" | | 32 | 02'30" | 02:45'05" | | 33 | 02'31" | 02:47'36" | | 34 | 02'00" | 02:49'36" | | 35 | 02'21" | 02:51'57" | | 36 | 02'09" | 02:54'06" | | 37 | 02'28" | 02:56'34" | | 38 | 02'19" | 02:58'53" | | 39 | 02'12" | 03:01'05" | | 40 | 02'11" | 03:03'16" | | 41 | 02'19" | 03:05'35" | | 42 | 02'36" | 03:08'11" | | 43 | 02'42" | 03:10'53" | | 44 | 02'57" | 03:13'50" | | 45 | 02'35" | 03:16'25" | | 46 | 01'43" | 03:18'08" | | 47 | 01'18" | 03:19'26" | | 48 | 01'14" | 03:20'40" | | 49 | 01'30" | 03:22'10" | | 50 | 01'42" | 03:23'52" | | 51 | 01'50" | 03:25'42" | | 52 | 01'31" | 03:27'13" | | 53 | 01'42" | 03:28'55" | | 54 | 01'34" | 03:30'29" | | 55 | 02'07" | 03:32'36" | | 56 | 01'50" | 03:34'26" | | 57 | 01'28" | 03:35'54" | | 58 | 01'38" | 03:37'32" | | 59 | 02'30" | 03:40'02" | | 60 | 02'18" | 03:42'20" | | 61 | 01'57" | 03:44'17" | | 62 | 01'16" | 03:45'33" | | 63 | 01'21" | 03:46'54" | | 64 | 01'30" | 03:48'24" | | 65 | 01'24" | 03:49'48" | | 66 | 01'24" | 03:51'12" | | 67 | 02'04" | 03:53'16" | | 68 | 01'40" | 03:54'56" | | 69 | 01'56" | 03:56'52" | | 70 | 01'38" | 03:58'30" | | 71 | 01'58" | 04:00'28" | | 72 | 01'38" | 04:02'06" | | 73 | 01'34" | 04:03'40" | | 74 | 01'17" | 04:04'57" | | 75 | 01'50" | 04:06'47" | | 76 | 01'36" | 04:08'23" | | 77 | 01'47" | 04:10'10" | | 78 | 01'54" | 04:12'04" | | 79 | 01'55" | 04:13'59" | | 80 | 02'02" | 04:16'01" | | 81 | 02'09" | 04:18'10" | | 82 | 01'37" | 04:19'47" | | 83 | 01'56" | 04:21'43" | | 84 | 01'34" | 04:23'17" | | 85 | 01'37" | 04:24'54" | | 86 | 01'30" | 04:26'24" | | 87 | 01'46" | 04:28'10" | | 88 | 01'19" | 04:29'29" | | 89 | 01'51" | 04:31'20" | | 90 | 03'28" | 04:34'48" | | 91 | 03'22" | 04:38'10" | | 92 | 02'51" | 04:41'01" | | 93 | 02'45" | 04:43'46" | | 94 | 02'58" | 04:46'44" | | 95 | 02'40" | 04:49'24" | | 96 | 02'16" | 04:51'40" | | 97 | 02'48" | 04:54'28" | | 98 | 02'18" | 04:56'46" | | 99 | 02'20" | 04:59'06" | | 100 | 02'26" | 05:01'32" | | 101 | 02'28" | 05:04'00" | | 102 | 02'57" | 05:06'57" | | 103 | 02'47" | 05:09'44" | | 104 | 02'50" | 05:12'34" | | 105 | 03'46" | 05:16'20" | | 106 | 03'20" | 05:19'40" | | 107 | 02'51" | 05:22'31" | | 108 | 02'26" | 05:24'57" | | 109 | 03'21" | 05:28'18" | | 110 | 07'00" | 05:35'18" | | 111 | 02'33" | 05:37'51" | | 112 | 02'34" | 05:40'25" | | 113 | 03'10" | 05:43'35" | | 114 | 03'22" | 05:46'57" | | 115 | 02'55" | 05:49'52" | | 116 | 04'06" | 05:53'58" | | 117 | 03'40" | 05:57'38" | | 118 | 02'11" | 05:59'49" | | 119 | 02'00" | 06:01'49" | | 120 | 02'18" | 06:04'07" | | 121 | 03'33" | 06:07'40" | | 122 | 02'57" | 06:10'37" | | 123 | 02'35" | 06:13'12" | | 124 | 02'52" | 06:16'04" | | 125 | 02'46" | 06:18'50" | | 126 | 02'54" | 06:21'44" | | 127 | 03'10" | 06:24'54" | | 128 | 02'44" | 06:27'38" | | 129 | 02'55" | 06:30'33" | | 130 | 02'51" | 06:33'24" | | 131 | 03'21" | 06:36'45" | | 132 | 03'10" | 06:39'55" | | 133 | 03'17" | 06:43'12" | | 134 | 04'21" | 06:47'33" | | 135 | 02'12" | 06:49'45" | | 136 | 01'22" | 06:51'07" | | 137 | 01'22" | 06:52'29" | | 138 | 01'30" | 06:53'59" | | 139 | 01'57" | 06:55'56" | | 140 | 01'58" | 06:57'54" | | 141 | 01'46" | 06:59'40" | | 142 | 01'46" | 07:01'26" | | 143 | 01'46" | 07:03'12" | | 144 | 02'16" | 07:05'28" | | 145 | 02'03" | 07:07'31" | | 146 | 01'30" | 07:09'01" | | 147 | 01'50" | 07:10'51" | | 148 | 02'51" | 07:13'42" | | 149 | 02'42" | 07:16'24" | | 150 | 02'09" | 07:18'33" | | 151 | 01'17" | 07:19'50" | | 152 | 01'24" | 07:21'14" | | 153 | 01'39" | 07:22'53" | | 154 | 01'28" | 07:24'21" | | 155 | 01'26" | 07:25'47" | | 156 | 02'05" | 07:27'52" | | 157 | 01'53" | 07:29'45" | | 158 | 01'42" | 07:31'27" | | 159 | 01'47" | 07:33'14" | | 160 | 02'06" | 07:35'20" | | 161 | 01'41" | 07:37'01" | | 162 | 01'28" | 07:38'29" | | 163 | 01'27" | 07:39'56" | | 164 | 01'41" | 07:41'37" | | 165 | 01'39" | 07:43'16" | | 166 | 01'45" | 07:45'01" | | 167 | 02'00" | 07:47'01" | | 168 | 01'58" | 07:48'59" | | 169 | 02'11" | 07:51'10" | | 170 | 02'13" | 07:53'23" | | 171 | 01'39" | 07:55'02" | | 172 | 01'52" | 07:56'54" | | 173 | 01'39" | 07:58'33" | | 174 | 01'34" | 08:00'07" | | 175 | 01'27" | 08:01'34" | | 176 | 01'53" | 08:03'27" | | 177 | 01'26" | 08:04'53" | | 178 | 01'44" | 08:06'37" | | 225.4 | 06'42" | 13:24'16" |
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