|  全馬 | 05:58:32 | 08:29/km | 第201馬| 官方成績 | | 日期 | 2022-11-06 | | 成績 | 05:58:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'15" | 01:09'22" | | 00:36'07" (+02'52") | | 00:37'34" (+04'19") | 01:19'17" (+09'55") | | 00:41'43" (+08'28") | | 00:44'55" (+11'40") | 01:31'30" (+22'08") | | 00:46'35" (+13'20") | | 00:47'04" (+13'49") | 01:37'27" (+28'05") | | 00:50'23" (+17'08") | |
日期: 2022-11-06 06:30 - 總爬升: 399 m - 平均心率: 149 - 卡路里: 2283 Cal - 總步數: 54924 - 平均步頻: 153 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'14" | 1000 / 1000 | 175 / 91 | | 2 | | 06'30" (+00'16") | 1002 / 2002 | 173 / 88 | | 3 | | 06'40" (+00'26") | 1001 / 3004 | 173 / 86 | | 4 | | 06'53" (+00'39") | 1001 / 4005 | 172 / 84 | | 5 | | 06'54" (+00'40") | 1000 / 5006 | 171 / 84 |
| 6 | | 07'20" (+01'06") | 1000 / 6006 | 169 / 80 | | 7 | | 07'08" (+00'54") | 1000 / 7007 | 172 / 81 | | 8 | | 07'10" (+00'56") | 1000 / 8007 | 171 / 81 | | 9 | | 07'36" (+01'22") | 1000 / 9007 | 161 / 81 | | 10 | | 06'55" (+00'41") | 1001 / 10009 | 169 / 85 | | 11 | | 06'57" (+00'43") | 1001 / 11010 | 170 / 84 | | 12 | | 07'22" (+01'08") | 1000 / 12010 | 165 / 81 | | 13 | | 08'34" (+02'20") | 1002 / 13013 | 144 / 80 | | 14 | | 07'05" (+00'51") | 1000 / 14014 | 170 / 82 | | 15 | | 07'33" (+01'19") | 1001 / 15015 | 159 / 83 | | 16 | | 07'12" (+00'58") | 1001 / 16017 | 168 / 82 | | 17 | | 09'10" (+02'56") | 1001 / 17019 | 145 / 75 | | 18 | | 07'40" (+01'26") | 1000 / 18019 | 165 / 78 | | 19 | | 08'35" (+02'21") | 1000 / 19019 | 151 / 76 | | 20 | | 09'08" (+02'54") | 1002 / 20021 | 146 / 74 | | 21 | | 08'41" (+02'27") | 1001 / 21023 | 165 / 69 | | 22 | | 09'35" (+03'21") | 1001 / 22024 | 135 / 76 | | 23 | | 09'15" (+03'01") | 1000 / 23025 | 146 / 73 | | 24 | | 08'43" (+02'29") | 1001 / 24026 | 171 / 67 | | 25 | | 08'44" (+02'30") | 1000 / 25026 | 154 / 73 | | 26 | | 10'16" (+04'02") | 1001 / 26028 | 141 / 68 | | 27 | | 09'37" (+03'23") | 1002 / 27029 | 145 / 71 | | 28 | | 09'41" (+03'27") | 1001 / 28031 | 144 / 71 | | 29 | | 08'49" (+02'35") | 1000 / 29032 | 153 / 73 | | 30 | | 08'11" (+01'57") | 1000 / 30032 | 156 / 77 | | 31 | | 08'46" (+02'32") | 1000 / 31032 | 152 / 74 | | 32 | | 10'56" (+04'42") | 1000 / 32033 | 125 / 72 | | 33 | | 09'40" (+03'26") | 1000 / 33033 | 143 / 72 | | 34 | | 08'41" (+02'27") | 1002 / 34035 | 152 / 75 | | 35 | | 09'01" (+02'47") | 1000 / 35036 | 145 / 75 | | 36 | | 10'19" (+04'05") | 1001 / 36038 | 135 / 71 | | 37 | | 09'25" (+03'11") | 1000 / 37038 | 147 / 72 | | 38 | | 09'32" (+03'18") | 1000 / 38038 | 144 / 72 | | 39 | | 10'11" (+03'57") | 1000 / 39039 | 134 / 72 | | 40 | | 10'50" (+04'36") | 1001 / 40040 | 128 / 71 | | 41 | | 08'45" (+02'31") | 1000 / 41041 | 149 / 76 | | 42 | | 09'41" (+03'27") | 1000 / 42042 | 140 / 73 | | 43 | | 07'41" (+01'27") | 240 / 42282 | 164 / 79 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 282.34 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'31" | 00:12'46" | | 3 | 06'41" | 00:19'27" | | 4 | 06'53" | 00:26'20" | | 5 | 06'55" | 00:33'15" | | 6 | 07'17" | 00:40'32" | | 7 | 07'09" | 00:47'41" | | 8 | 07'09" | 00:54'50" | | 9 | 07'40" | 01:02'30" | | 10 | 06'52" | 01:09'22" | | 11 | 06'57" | 01:16'19" | | 12 | 07'13" | 01:23'32" | | 13 | 08'45" | 01:32'17" | | 14 | 07'06" | 01:39'23" | | 15 | 07'33" | 01:46'56" | | 16 | 07'08" | 01:54'04" | | 17 | 09'08" | 02:03'12" | | 18 | 07'43" | 02:10'55" | | 19 | 08'31" | 02:19'26" | | 20 | 09'13" | 02:28'39" | | 21 | 08'40" | 02:37'19" | | 22 | 09'38" | 02:46'57" | | 23 | 09'15" | 02:56'12" | | 24 | 08'41" | 03:04'53" | | 25 | 08'41" | 03:13'34" | | 26 | 10'19" | 03:23'53" | | 27 | 09'31" | 03:33'24" | | 28 | 09'48" | 03:43'12" | | 29 | 08'47" | 03:51'59" | | 30 | 08'10" | 04:00'09" | | 31 | 08'50" | 04:08'59" | | 32 | 10'55" | 04:19'54" | | 33 | 09'33" | 04:29'27" | | 34 | 08'52" | 04:38'19" | | 35 | 08'54" | 04:47'13" | | 36 | 09'39" | 04:56'52" | | 37 | 10'11" | 05:07'03" | | 38 | 09'18" | 05:16'21" | | 39 | 10'07" | 05:26'28" | | 40 | 11'08" | 05:37'36" | | 41 | 08'37" | 05:46'13" | | 42 | 09'49" | 05:56'02" | | 43 | 01'57" | 05:57'59" | | 42.3 | 00'-46" | 05:58'32" |
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