16.1 km | 01:23:29 | 05:11/km日期: 2022-11-13 17:07 - 總爬升: 101 m - 天氣: 晴 - 平均心率: 155 - 卡路里: 939 Cal - 總步數: 14916 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 79%
Pace: 05'15" / 05'11" / 05'09" / 05'12" / 05'06" / 05'11" / 05'15" / 05'17" / 05'11" / 04'53" / 04'58" / 04'52" / 04'58" / 05'10" / 05'28" / 05'21" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'22") | 1001 / 1001 | 171 / 110 |
| 2 | | 05'12" (+00'16") | 1002 / 2003 | 175 / 109 |
| 3 | | 05'10" (+00'14") | 1000 / 3004 | 174 / 110 |
| 4 | | 05'14" (+00'18") | 1001 / 4005 | 175 / 108 |
| 5 | | 05'11" (+00'15") | 1000 / 5006 | 175 / 109 |
| 6 | | 05'15" (+00'19") | 1002 / 6009 | 178 / 106 |
| 7 | | 05'17" (+00'21") | 1002 / 7011 | 179 / 105 |
| 8 | | 05'18" (+00'22") | 1002 / 8013 | 179 / 105 |
| 9 | | 05'13" (+00'17") | 1002 / 9016 | 178 / 107 |
| 10 | | 04'56" | 1001 / 10017 | 181 / 111 |
| 11 | | 04'57" (+00'01") | 1000 / 11018 | 185 / 108 |
| 12 | | 04'57" (+00'01") | 1000 / 12018 | 185 / 109 |
| 13 | | 05'02" (+00'06") | 1000 / 13018 | 185 / 106 |
| 14 | | 05'13" (+00'17") | 1000 / 14018 | 179 / 106 |
| 15 | | 05'27" (+00'31") | 1000 / 15019 | 178 / 102 |
| 16 | | 05'24" (+00'28") | 1001 / 16020 | 177 / 104 |
| 17 | | 05'14" (+00'18") | 35 / 16055 | 163 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
170.18 km 
MIZUNO SHADOW 5 藍黑 累積 :
656.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'11" | 00:10'26" |
| 3 | 05'09" | 00:15'35" |
| 4 | 05'12" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'11" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'11" | 00:46'47" |
| 10 | 04'53" | 00:51'40" |
| 11 | 04'58" | 00:56'38" |
| 12 | 04'52" | 01:01'30" |
| 13 | 04'58" | 01:06'28" |
| 14 | 05'10" | 01:11'38" |
| 15 | 05'28" | 01:17'06" |
| 16 | 05'21" | 01:22'27" |
| 16.1 | 18'27" | 01:23'29" |
Birdy Peng 說推
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