|  全馬 | 04:48:49 | 06:50/km | 第125馬| 官方成績 | | 日期 | 2022-11-20 | | 成績 | 04:48:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'10" (+00'21") | 01:02'39" | | 00:31'29" (+00'40") | | 00:30'51" (+00'02") | 01:03'10" (+00'31") | | 00:32'19" (+01'30") | | 00:30'49" | 01:03'51" (+01'12") | | 00:33'02" (+02'13") | | 00:34'12" (+03'23") | 01:11'27" (+08'48") | | 00:37'15" (+06'26") | |
日期: 2022-11-20 06:00 - 平均心率: 166 - 卡路里: 2580 Cal - 總步數: 48028 - 平均步頻: 175 - 平均步幅: 86 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'31" (+00'30") | 1001 / 1001 | 176 / 87 | | 2 | | 06'17" (+00'16") | 1000 / 2001 | 181 / 87 | | 3 | | 06'14" (+00'13") | 1002 / 3003 | 183 / 87 | | 4 | | 06'09" (+00'08") | 1001 / 4005 | 183 / 88 | | 5 | | 06'06" (+00'05") | 1001 / 5006 | 184 / 88 |
| 6 | | 06'06" (+00'05") | 1000 / 6006 | 182 / 89 | | 7 | | 06'35" (+00'34") | 1001 / 7007 | 176 / 85 | | 8 | | 06'20" (+00'19") | 1000 / 8008 | 182 / 86 | | 9 | | 06'14" (+00'13") | 1001 / 9009 | 182 / 87 | | 10 | | 06'29" (+00'28") | 1000 / 10010 | 175 / 87 | | 11 | | 06'07" (+00'06") | 1002 / 11012 | 182 / 89 | | 12 | | 06'14" (+00'13") | 1001 / 12013 | 182 / 87 | | 13 | | 06'17" (+00'16") | 1002 / 13015 | 183 / 86 | | 14 | | 06'21" (+00'20") | 1000 / 14015 | 177 / 88 | | 15 | | 06'10" (+00'09") | 1001 / 15016 | 183 / 88 | | 16 | | 06'17" (+00'16") | 1002 / 16019 | 182 / 86 | | 17 | | 06'18" (+00'17") | 1002 / 17021 | 182 / 86 | | 18 | | 06'57" (+00'56") | 1001 / 18023 | 177 / 80 | | 19 | | 06'28" (+00'27") | 1001 / 19024 | 182 / 84 | | 20 | | 06'17" (+00'16") | 1002 / 20027 | 182 / 87 | | 21 | | 06'22" (+00'21") | 1001 / 21028 | 178 / 88 | | 22 | | 06'01" | 1001 / 22030 | 179 / 92 | | 23 | | 06'02" (+00'01") | 1002 / 23033 | 177 / 93 | | 24 | | 06'29" (+00'28") | 1000 / 24033 | 172 / 89 | | 25 | | 06'19" (+00'18") | 1001 / 25035 | 182 / 86 | | 26 | | 06'20" (+00'19") | 1000 / 26036 | 181 / 86 | | 27 | | 06'39" (+00'38") | 1000 / 27036 | 175 / 85 | | 28 | | 07'31" (+01'30") | 1001 / 28037 | 159 / 83 | | 29 | | 06'29" (+00'28") | 1001 / 29039 | 182 / 84 | | 30 | | 06'22" (+00'21") | 1001 / 30041 | 183 / 85 | | 31 | | 07'28" (+01'27") | 1002 / 31043 | 160 / 83 | | 32 | | 06'31" (+00'30") | 1000 / 32044 | 180 / 84 | | 33 | | 07'30" (+01'29") | 1000 / 33045 | 159 / 83 | | 34 | | 06'33" (+00'32") | 1002 / 34047 | 176 / 86 | | 35 | | 06'29" (+00'28") | 1001 / 35049 | 178 / 86 | | 36 | | 08'06" (+02'05") | 1000 / 36049 | 146 / 84 | | 37 | | 06'42" (+00'41") | 1000 / 37049 | 175 / 84 | | 38 | | 08'06" (+02'05") | 1000 / 38049 | 157 / 78 | | 39 | | 08'18" (+02'17") | 1000 / 39050 | 147 / 81 | | 40 | | 06'38" (+00'37") | 1000 / 40051 | 170 / 88 | | 41 | | 06'27" (+00'26") | 1000 / 41052 | 172 / 89 | | 42 | | 06'37" (+00'36") | 500 / 41553 | 171 / 88 |
賽前宣言: 加油 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
11月累積里程 : 225.62 km MW Watch 上傳(省電模式) | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'17" | 00:12'40" | | 3 | 06'14" | 00:18'54" | | 4 | 06'09" | 00:25'03" | | 5 | 06'07" | 00:31'10" | | 6 | 06'04" | 00:37'14" | | 7 | 06'34" | 00:43'48" | | 8 | 06'20" | 00:50'08" | | 9 | 06'16" | 00:56'24" | | 10 | 06'15" | 01:02'39" | | 11 | 06'05" | 01:08'44" | | 12 | 06'15" | 01:14'59" | | 13 | 06'17" | 01:21'16" | | 14 | 06'08" | 01:27'24" | | 15 | 06'06" | 01:33'30" | | 16 | 06'18" | 01:39'48" | | 17 | 06'17" | 01:46'05" | | 18 | 06'56" | 01:53'01" | | 19 | 06'28" | 01:59'29" | | 20 | 06'20" | 02:05'49" | | 21 | 06'08" | 02:11'57" | | 22 | 06'06" | 02:18'03" | | 23 | 06'00" | 02:24'03" | | 24 | 06'21" | 02:30'24" | | 25 | 06'14" | 02:36'38" | | 26 | 06'19" | 02:42'57" | | 27 | 06'23" | 02:49'20" | | 28 | 06'20" | 02:55'40" | | 29 | 07'34" | 03:03'14" | | 30 | 06'26" | 03:09'40" | | 31 | 06'12" | 03:15'52" | | 32 | 07'33" | 03:23'25" | | 33 | 06'34" | 03:29'59" | | 34 | 07'24" | 03:37'23" | | 35 | 06'29" | 03:43'52" | | 36 | 06'26" | 03:50'18" | | 37 | 08'01" | 03:58'19" | | 38 | 07'50" | 04:06'09" | | 39 | 06'54" | 04:13'03" | | 40 | 08'04" | 04:21'07" | | 41 | 06'28" | 04:27'35" | | 41.6 | 11'13" | 04:33'49" |
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