| 12 H | 122.9 km | 05:51/km | 第3馬官方成績 | 日期 | 2015-10-31 | 成績 | 122.90 km | 總名次 | - / 118 | 分組名次 | - / - | 平均速度 | 05:51/km |
日期: 2015-10-31 19:02 - 總爬升: 923 m - 地點: 左營世大運館 - 天氣: 陰、小雨 - 卡路里: 7190 Cal - 溫度: 27°C - 濕度: 84% 10月累積里程 : 861.21 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'17" | 00:04'17" | 2 | 04'25" | 00:08'42" | 3 | 04'41" | 00:13'23" | 4 | 04'21" | 00:17'44" | 5 | 04'27" | 00:22'11" | 6 | 04'19" | 00:26'30" | 7 | 04'26" | 00:30'56" | 8 | 04'28" | 00:35'24" | 9 | 04'42" | 00:40'06" | 10 | 04'29" | 00:44'35" | 11 | 04'28" | 00:49'03" | 12 | 04'30" | 00:53'33" | 13 | 04'21" | 00:57'54" | 14 | 04'40" | 01:02'34" | 15 | 04'26" | 01:07'00" | 16 | 04'29" | 01:11'29" | 17 | 04'39" | 01:16'08" | 18 | 04'37" | 01:20'45" | 19 | 04'28" | 01:25'13" | 20 | 04'27" | 01:29'40" | 21 | 05'09" | 01:34'49" | 22 | 04'38" | 01:39'27" | 23 | 04'59" | 01:44'26" | 24 | 04'41" | 01:49'07" | 25 | 04'37" | 01:53'44" | 26 | 04'53" | 01:58'37" | 27 | 05'03" | 02:03'40" | 28 | 04'38" | 02:08'18" | 29 | 04'24" | 02:12'42" | 30 | 04'38" | 02:17'20" | 31 | 04'27" | 02:21'47" | 32 | 04'27" | 02:26'14" | 33 | 05'01" | 02:31'15" | 34 | 04'16" | 02:35'31" | 35 | 04'06" | 02:39'37" | 36 | 04'12" | 02:43'49" | 37 | 04'23" | 02:48'12" | 38 | 04'17" | 02:52'29" | 39 | 04'29" | 02:56'58" | 40 | 04'10" | 03:01'08" | 41 | 04'40" | 03:05'48" | 42 | 04'20" | 03:10'08" | 43 | 04'05" | 03:14'13" | 44 | 04'11" | 03:18'24" | 45 | 04'33" | 03:22'57" | 46 | 04'26" | 03:27'23" | 47 | 05'03" | 03:32'26" | 48 | 04'26" | 03:36'52" | 49 | 06'20" | 03:43'12" | 50 | 03'51" | 03:47'03" | 51 | 04'45" | 03:51'48" | 52 | 04'33" | 03:56'21" | 53 | 04'40" | 04:01'01" | 54 | 05'30" | 04:06'31" | 55 | 04'51" | 04:11'22" | 56 | 04'51" | 04:16'13" | 57 | 04'55" | 04:21'08" | 58 | 05'09" | 04:26'17" | 59 | 06'22" | 04:32'39" | 60 | 04'42" | 04:37'21" | 61 | 04'53" | 04:42'14" | 62 | 04'47" | 04:47'01" | 63 | 05'02" | 04:52'03" | 64 | 05'00" | 04:57'03" | 65 | 06'15" | 05:03'18" | 66 | 04'51" | 05:08'09" | 67 | 04'58" | 05:13'07" | 68 | 05'12" | 05:18'19" | 69 | 04'56" | 05:23'15" | 70 | 05'18" | 05:28'33" | 71 | 06'04" | 05:34'37" | 72 | 05'08" | 05:39'45" | 73 | 05'16" | 05:45'01" | 74 | 05'13" | 05:50'14" | 75 | 05'04" | 05:55'18" | 76 | 05'05" | 06:00'23" | 77 | 06'56" | 06:07'19" | 78 | 05'10" | 06:12'29" | 79 | 05'20" | 06:17'49" | 80 | 05'13" | 06:23'02" | 81 | 05'25" | 06:28'27" | 82 | 06'19" | 06:34'46" | 83 | 05'16" | 06:40'02" | 84 | 05'45" | 06:45'47" | 85 | 05'17" | 06:51'04" | 86 | 05'37" | 06:56'41" | 87 | 06'17" | 07:02'58" | 88 | 05'45" | 07:08'43" | 89 | 05'13" | 07:13'56" | 90 | 05'56" | 07:19'52" | 91 | 06'01" | 07:25'53" | 92 | 06'57" | 07:32'50" | 93 | 05'31" | 07:38'21" | 94 | 05'19" | 07:43'40" | 95 | 06'25" | 07:50'05" | 96 | 07'11" | 07:57'16" | 97 | 05'49" | 08:03'05" | 98 | 06'26" | 08:09'31" | 99 | 04'58" | 08:14'29" | 100 | 04'51" | 08:19'20" | 101 | 05'05" | 08:24'25" | 102 | 05'05" | 08:29'30" | 103 | 06'04" | 08:35'34" | 104 | 05'11" | 08:40'45" | 105 | 06'50" | 08:47'35" | 106 | 05'18" | 08:52'53" | 107 | 09'49" | 09:02'42" | 108 | 06'53" | 09:09'35" | 109 | 08'35" | 09:18'10" | 110 | 05'31" | 09:23'41" | 111 | 05'43" | 09:29'24" | 112 | 08'25" | 09:37'49" | 113 | 06'42" | 09:44'31" | 114 | 07'40" | 09:52'11" | 115 | 09'21" | 10:01'32" | 116 | 06'01" | 10:07'33" | 117 | 05'28" | 10:13'01" | 118 | 05'34" | 10:18'35" | 119 | 07'12" | 10:25'47" | 120 | 05'11" | 10:30'58" | 121 | 10'45" | 10:41'43" | 122 | 05'22" | 10:47'05" | 123 | 05'43" | 10:52'48" | 124 | 05'33" | 10:58'21" | 125 | 05'49" | 11:04'10" | 126 | 05'09" | 11:09'19" | 127 | 05'30" | 11:14'49" | 128 | 04'58" | 11:19'47" | 129 | 06'07" | 11:25'54" | 130 | 06'36" | 11:32'30" | 131 | 06'13" | 11:38'43" | 132 | 05'51" | 11:44'34" | 133 | 05'09" | 11:49'43" | 134 | 04'58" | 11:54'41" | 135 | 03'50" | 11:58'31" | 135.5 | 11'06" | 12:03'59" |
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