25.1 km | 03:24:56 | 08:10/km日期: 2015-11-04 05:35 - 總爬升: 320 m - 地點: 自家-水庫-四季山莊 - 卡路里: 1354 Cal - 總步數: 24516 - 平均步頻: 119 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 87%
Pace: 12'54" / 06'34" / 06'53" / 07'28" / 07'17" / 06'30" / 06'31" / 06'35" / 06'28" / 12'32" / 07'05" / 07'15" / 08'51" / 06'07" / 07'05" / 07'05" / 06'38" / 06'46" / 13'01" / 09'12" / 08'51" / 09'55" / 07'56" / 08'13" / 10'07" / 12'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'51" (+06'47") | 1003 / 1003 | 61 / 125 |
| 2 | | 06'32" (+00'28") | 1003 / 2006 | 176 / 86 |
| 3 | | 06'52" (+00'48") | 1000 / 3006 | 174 / 83 |
| 4 | | 07'29" (+01'25") | 1006 / 4013 | 171 / 77 |
| 5 | | 07'13" (+01'09") | 1008 / 5021 | 171 / 80 |
| 6 | | 06'25" (+00'21") | 1001 / 6023 | 176 / 87 |
| 7 | | 06'30" (+00'26") | 1001 / 7024 | 176 / 87 |
| 8 | | 06'35" (+00'31") | 1005 / 8029 | 175 / 86 |
| 9 | | 06'30" (+00'26") | 1003 / 9032 | 172 / 89 |
| 10 | | 12'27" (+06'23") | 1005 / 10038 | 85 / 93 |
| 11 | | 07'04" (+01'00") | 1001 / 11039 | 161 / 87 |
| 12 | | 07'13" (+01'09") | 1001 / 12041 | 145 / 95 |
| 13 | | 08'50" (+02'46") | 1000 / 13042 | 101 / 111 |
| 14 | | 06'04" | 1000 / 14042 | 180 / 90 |
| 15 | | 07'05" (+01'01") | 1007 / 15050 | 144 / 97 |
| 16 | | 07'01" (+00'57") | 1001 / 16051 | 148 / 95 |
| 17 | | 06'35" (+00'31") | 1005 / 17056 | 155 / 97 |
| 18 | | 06'47" (+00'43") | 1005 / 18061 | 176 / 83 |
| 19 | | 13'02" (+06'58") | 1000 / 19061 | 29 / 257 |
| 20 | | 09'12" (+03'08") | 1002 / 20064 | 40 / 265 |
| 21 | | 08'44" (+02'40") | 1002 / 21067 | 116 / 98 |
| 22 | | 09'54" (+03'50") | 1009 / 22076 | 100 / 100 |
| 23 | | 07'59" (+01'55") | 1007 / 23083 | 78 / 159 |
| 24 | | 08'19" (+02'15") | 1005 / 24089 | 100 / 119 |
| 25 | | 09'29" (+03'25") | 1016 / 25106 | 40 / 259 |
苗栗徐雲寶
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