28.1 km | 03:46:42 | 08:03/km日期: 2015-11-01 09:28 - 總爬升: 1035 m - 地點: 熊空 - 卡路里: 1519 Cal - 溫度: 22°C - 濕度: 82%
Pace: 06'12" / 07'00" / 06'56" / 07'44" / 08'12" / 08'48" / 09'40" / 09'04" / 09'12" / 09'44" / 10'40" / 06'44" / 07'04" / 09'36" / 14'20" / 11'00" / 11'08" / 06'36" / 12'20" / 06'08" / 06'24" / 06'04" / 06'44" / 05'40" / 05'24" / 06'12" / 05'44" / 05'20" / 05'47" /
11月累積里程 :
249.50 km 
Saucony Mirage 3 累積 :
1235.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'00" | 00:13'12" |
3 | 06'56" | 00:20'08" |
4 | 07'44" | 00:27'52" |
5 | 08'12" | 00:36'04" |
6 | 08'48" | 00:44'52" |
7 | 09'40" | 00:54'32" |
8 | 09'04" | 01:03'36" |
9 | 09'12" | 01:12'48" |
10 | 09'44" | 01:22'32" |
11 | 10'40" | 01:33'12" |
12 | 06'44" | 01:39'56" |
13 | 07'04" | 01:47'00" |
14 | 09'36" | 01:56'36" |
15 | 14'20" | 02:10'56" |
16 | 11'00" | 02:21'56" |
17 | 11'08" | 02:33'04" |
18 | 06'36" | 02:39'40" |
19 | 12'20" | 02:52'00" |
20 | 06'08" | 02:58'08" |
21 | 06'24" | 03:04'32" |
22 | 06'04" | 03:10'36" |
23 | 06'44" | 03:17'20" |
24 | 05'40" | 03:23'00" |
25 | 05'24" | 03:28'24" |
26 | 06'12" | 03:34'36" |
27 | 05'44" | 03:40'20" |
28 | 05'20" | 03:45'40" |
28.1 | 05'47" | 03:46'28" |