|  55.0 km | 05:42:23 | 06:13/km | 第5馬| 官方成績 | | 日期 | 2022-12-24 | | 成績 | 05:42:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'41" (+03'05") | 00:57'07" (+01'42") | | 00:30'26" (+06'50") | | 00:29'21" (+05'45") | 00:55'25" | | 00:26'04" (+02'28") | | 00:24'23" (+00'47") | 00:56'19" (+00'54") | | 00:31'56" (+08'20") | | 00:36'31" (+12'55") | 01:13'24" (+17'59") | | 00:36'53" (+13'17") | | 00:40'21" (+16'45") | 01:16'32" (+21'07") | | 00:36'11" (+12'35") | | 00:23'36" | 00:00'00" | |
日期: 2022-12-24 07:30 - 總爬升: 1029 m - 平均心率: 153 - 卡路里: 3122 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'23") | 1000 / 1000 | | 2 | | 05'08" (+00'36") | 1000 / 2000 | | 3 | | 05'31" (+00'59") | 1000 / 3000 | | 4 | | 05'12" (+00'40") | 1000 / 4000 | | 5 | | 05'54" (+01'22") | 1000 / 5000 |
| 6 | | 05'58" (+01'26") | 1000 / 6000 | | 7 | | 06'08" (+01'36") | 1000 / 7000 | | 8 | | 06'04" (+01'32") | 1000 / 8000 | | 9 | | 06'08" (+01'36") | 1000 / 9000 | | 10 | | 06'07" (+01'35") | 1000 / 10000 | | 11 | | 06'25" (+01'53") | 1000 / 11000 | | 12 | | 05'45" (+01'13") | 1000 / 12000 | | 13 | | 05'50" (+01'18") | 1000 / 13000 | | 14 | | 05'46" (+01'14") | 1000 / 14000 | | 15 | | 05'32" (+01'00") | 1000 / 15000 | | 16 | | 05'05" (+00'33") | 1000 / 16000 | | 17 | | 04'38" (+00'06") | 1000 / 17000 | | 18 | | 05'24" (+00'52") | 1000 / 18000 | | 19 | | 05'07" (+00'35") | 1000 / 19000 | | 20 | | 05'47" (+01'15") | 1000 / 20000 | | 21 | | 04'32" | 1000 / 21000 | | 22 | | 05'02" (+00'30") | 1000 / 22000 | | 23 | | 04'46" (+00'14") | 1000 / 23000 | | 24 | | 05'08" (+00'36") | 1000 / 24000 | | 25 | | 04'52" (+00'20") | 1000 / 25000 | | 26 | | 05'47" (+01'15") | 1000 / 26000 | | 27 | | 06'00" (+01'28") | 1000 / 27000 | | 28 | | 06'16" (+01'44") | 1000 / 28000 | | 29 | | 06'58" (+02'26") | 1000 / 29000 | | 30 | | 06'53" (+02'21") | 1000 / 30000 | | 31 | | 07'47" (+03'15") | 1000 / 31000 | | 32 | | 07'21" (+02'49") | 1000 / 32000 | | 33 | | 07'13" (+02'41") | 1000 / 33000 | | 34 | | 07'39" (+03'07") | 1000 / 34000 | | 35 | | 06'28" (+01'56") | 1000 / 35000 | | 36 | | 06'24" (+01'52") | 1000 / 36000 | | 37 | | 06'43" (+02'11") | 1000 / 37000 | | 38 | | 07'13" (+02'41") | 1000 / 38000 | | 39 | | 08'14" (+03'42") | 1000 / 39000 | | 40 | | 08'17" (+03'45") | 1000 / 40000 | | 41 | | 09'30" (+04'58") | 1000 / 41000 | | 42 | | 07'05" (+02'33") | 1000 / 42000 | | 43 | | 06'52" (+02'20") | 1000 / 43000 | | 44 | | 08'06" (+03'34") | 1000 / 44000 | | 45 | | 08'46" (+04'14") | 1000 / 45000 | | 46 | | 09'01" (+04'29") | 1000 / 46000 | | 47 | | 07'08" (+02'36") | 1000 / 47000 | | 48 | | 05'33" (+01'01") | 1000 / 48000 | | 49 | | 06'43" (+02'11") | 1000 / 49000 | | 50 | | 07'43" (+03'11") | 1000 / 50000 | | 51 | | 06'35" (+02'03") | 1000 / 51000 | | 52 | | 05'21" (+00'49") | 1000 / 52000 | | 53 | | 05'52" (+01'20") | 1000 / 53000 | | 54 | | 05'19" (+00'47") | 1000 / 54000 | | 55 | | 07'16" (+02'44") | 63 / 54063 |
賽前宣言: 無傷完賽 賽後評分: 🆗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 215.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 05'08" | 00:10'03" | | 3 | 05'31" | 00:15'34" | | 4 | 05'12" | 00:20'46" | | 5 | 05'55" | 00:26'41" | | 6 | 05'58" | 00:32'39" | | 7 | 06'09" | 00:38'48" | | 8 | 06'04" | 00:44'52" | | 9 | 06'08" | 00:51'00" | | 10 | 06'07" | 00:57'07" | | 11 | 06'26" | 01:03'33" | | 12 | 05'45" | 01:09'18" | | 13 | 05'51" | 01:15'09" | | 14 | 05'47" | 01:20'56" | | 15 | 05'32" | 01:26'28" | | 16 | 05'06" | 01:31'34" | | 17 | 04'38" | 01:36'12" | | 18 | 05'25" | 01:41'37" | | 19 | 05'07" | 01:46'44" | | 20 | 05'48" | 01:52'32" | | 21 | 04'33" | 01:57'05" | | 22 | 05'02" | 02:02'07" | | 23 | 04'46" | 02:06'53" | | 24 | 05'09" | 02:12'02" | | 25 | 04'53" | 02:16'55" | | 26 | 05'48" | 02:22'43" | | 27 | 06'00" | 02:28'43" | | 28 | 06'17" | 02:35'00" | | 29 | 06'58" | 02:41'58" | | 30 | 06'53" | 02:48'51" | | 31 | 07'48" | 02:56'39" | | 32 | 07'22" | 03:04'01" | | 33 | 07'13" | 03:11'14" | | 34 | 07'39" | 03:18'53" | | 35 | 06'29" | 03:25'22" | | 36 | 06'24" | 03:31'46" | | 37 | 06'43" | 03:38'29" | | 38 | 07'13" | 03:45'42" | | 39 | 08'15" | 03:53'57" | | 40 | 08'18" | 04:02'15" | | 41 | 09'30" | 04:11'45" | | 42 | 07'05" | 04:18'50" | | 43 | 06'53" | 04:25'43" | | 44 | 08'06" | 04:33'49" | | 45 | 08'47" | 04:42'36" | | 46 | 09'02" | 04:51'38" | | 47 | 07'09" | 04:58'47" | | 48 | 05'33" | 05:04'20" | | 49 | 06'44" | 05:11'04" | | 50 | 07'43" | 05:18'47" | | 51 | 06'35" | 05:25'22" | | 52 | 05'22" | 05:30'44" | | 53 | 05'52" | 05:36'36" | | 54 | 05'20" | 05:41'56" | | 54.1 | 07'08" | 05:42'23" |
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